What’s better than a great workout… a great workout in the comfort of your own home while watching Friends. Whether you’re on the road, stuck in a hotel room or just too lazy to get over to the gym, this at-home workout will have you sweating y0ur butt off!
3 x 15 air squats
5 x 20 (total) high-knees
5 x 20 double skips
3 x 20 (total) lunge pulses
3 x 10 (total) front kicks
4 x 30 second plank
5 x 10 plank butt-ups
3 x 20 (total) fire hydrants
3 x 15 push-up pulses
4 x 20 (total) donkey kicks
3 x 30 reverse crunches
3 x 20 glute bridges
If you try this workout out, make sure to snap a picture and leave it in the comments:) Happy training!
