#fitgirllife- 4 Simple At-Home Workouts

The holidays are upon us, which means lot’s of traveling, hotels, and YUMMY FOOD! Have tons of fun, but don’t use this season as an excuse to let your workout and movement habits slip. I have 4 super simple at-home workouts here for you. Only two of these require equipment, and it’s just 2x 10 kg weights (which you can omit if you need to). These workouts can be done from ANYWHERE and will get your heart rate up in a short amount of time. If you try any of these, let me know down in the comments below:) Happy sweating!

Workout #1:

3 x 15 air squats

5 x 20 (total) high-knees

5 x 20 sumo squats on your toes

5 x 20 double skips in place

3x 20 (total) lunge pulses

3 x 10 (total) front kicks

4 x 30 second plank

5 x 10 butt-ups

3 x 20 (total) fire hydrants

3 x 15 push-up pulses

4 x 20 (total) donkey kicks

3 x 30 reverse crunches

3 x 20 glute bridges

Workout #2:

5 x 20 criss-cross jumps

3 x 20 (each arm) jabs

3 x 10 (each leg) single leg deadlift w/big water bottle

3 x 20 (each arm) upper cuts

3 x 10 (each leg) single leg sit-down squat

3 x 10 scapula retractions w/big water bottle

3 x 10 (each leg) raised split lunges on chair

3 x 10 raised push-ups on couch

3 x 20 (total) high knees

3 x 20 (total) butt kicks in place

3 x 10 (each leg) step ups on chair

5 x 10 overhead presses w/big water bottle

5 x 20 calf raises

3 x 10 (each arm) bicep curls w/big water bottle

*DANCE IT OUT IN BETWEEN SETS*

With 2 x 10 KG weights:

Workout #3:

2 rounds of:

50 crunches

40 flutter kicks on back

30 penguin side-to-sides

20 toe touches

10 push-ups

4 rounds of:

15 meter sprint

15 jumping jacks

10 meter side shuffle

10 butt kicks in place

15 meter backwards sprint

5 squats

10 meter side shuffle

With weight:

3 x 20 (total) bicep curls

3 x 10 tricep extensions

3 x 10 overhead press

3 x 10 rows

Workout #4:

3 x 20 (total) bicep curls

3 x 10 (each leg) lunge w/weight

3 x 10 overhead press

3 x 10 squats w/weight

3 x 10 (each arm) single arm snatch w/weight

3 x 20 calf raises holding weight

3 x 10 tricep extensions

3 x 10 rows

3 x 20 (total) calf raises in sumo squat position holding weight

4 x 30 second plank

2 x 30 seconds (each side) side plank

4 x 25 reverse crunches

4 x 50 penguin side-to-sides

4 x 50 ab chop chops

 

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