Happy Tuesday lovelies! Today is my first day of classes for this semester, and I thought what’s more fitting than sharing my tips for having the most productive morning ever. Whether I’m getting up early for school, work or just to get the day started I’ve found that these things always make me feel much more awake and positive about the day ahead of me. I hope you find these helpful and are ready for a jam-packed week ahead
1. Drink water and eat. I can’t stress this enough, the second you wake up drink a big glass of water. It’s so important to rehydrate after hours of not drinking anything. And make sure you’re eating something in the morning. Whether it’s just a banana with peanut butter or a full breakfast with eggs, protein, and healthy carbs it’s so important to get enough energy in you for the day. Eating a hearty breakfast can also help reduce unhealthy cravings throughout the day, so make sure you start it off right. My favorite on-the-go breakfast is a banana with peanut butter on a whole wheat english muffin or berries and yoghurt, and my favorite full-fledged breakfast is a whole wheat english muffin, two eggs over easy, half an avocado and berries or yoghurt.
2. Keep a gratitude journal. I started keeping a gratitude journal a year and a half ago when I started college and it’s been the best decision I’ve ever made. I do admit there have been times where I’ve been not as good about writing something down everyday, but I always get back on track. All I do is whip out my notebook and write 1-2 lines about something I’m grateful for at that moment. Spending 30 seconds to think about something positive can make such a big difference to your day. I also find myself pulling out my journal and reading back through all the things I’ve written when I’m having a bad/hard day. I really think this is something everyone should do.
3. Spend 3 minutes checking your planner. I am constantly filling out my planner (currently using this Kate Spade one) throughout everyday just to make sure I’m on top of my schedule and all the work I have, but I like to spend a bit of time every morning going over all the things I have to do that day. As I’m doing this I also cross off the day before, it’s such a small action but really helps me shift my focus from the past to the present. When I do this I always remind myself that it’s a new day with new possibilities and new intentions, as cheesy as that may sound.
4. Make yourself a cup of coffee. I started doing this recently (even in my dorm room), and I’ve been loving it. I find that making coffee at home makes you move around a little bit which is exactly what I need when I first wake up (along with my cup of joe). I didn’t think I was going to be able to make coffee in my dorm room, but it’s surprisingly easy. I just have ground coffee from Trader Joe’s, an Alfred coffee french press (which I’m obsessed with) and then a microwave safe mug to boil water in. It’s something mindless you can do while still moving around a bit.
5. Do your makeup. Even on days that are a bit more chill or that I’m going to be staying in for a while I always do my makeup and get dressed. I don’t do anything crazy or over the top but the act of getting ready helps me get into a more productive mindset. Especially if I’m going to be doing some work or need to do something important, getting dressed and made up puts me in the ‘ready to go’ headspace, it always makes me feel so productive without fail.
6. Tidy up your space. I try not to let my room and workspace get too messy, but when I wake up I really try to tidy up and organize as much as possible. I’ll throw away any trash, file away lose papers and very quickly make up bed. Doing all of this helps me feel organized and calm about the day ahead of me. There’s nothing better than having a clean and fresh start to the morning.
7. Meditate or create daily intentions. I’ve started using the apps Headspace and Calm in the mornings, and it’s made such a difference. I usually just put on a 5 minute meditation that I’ll listen to while I’m tidying up or brushing my teeth. Even if I’m not focusing on it 100%, just having it on in the background makes me think about the day ahead of me and what I want to get out of it.
8. Use citrus essential oils. Citrus scents are known to be amazing for waking you up and making you feel revived and fresh. I love to use anything citrus (lemon, orange, grapefruit) in my diffuser in the morning to make the room smell nice and wake myself up. If I’m really needing it, I’ll also dab a little bit on the insides of my wrists to carry around with me as I start the morning.
9. Get some sunshine and fresh air. When I wake up in the morning and don’t have anywhere to be for a bit, I always try to get outside even just for a little bit. Whether I walk out to grab breakfast and coffee or I just sit on my patio for 10 minutes, being outside always makes me feel so awake and ready to begin the day. And plus, so much research says that getting a little bit of Vitamin D every morning has infinite positive affects on your body.
10. Start your morning routine at night. Yes- get your morning off to the best start possible by getting everything ready the night before. Get your stuff organized, get your things together if you have an early start, just make sure you end everyday prepared for the next day. Not only will you thank yourself for doing so the next morning, it will also help you sleep better and feel more at ease knowing you’re prepared.