12 Days of Christmas|Day 6- Holiday Pamper Routine |2018

Hello lovelies and happy Day 6! The holiday chaos getting to your head, finals driving you crazy or just in need of a Tuesday night recharge sesh by yourself, I’ve got you covered! Today’s post is my current pamper routine. I’ve done quite I few pamper routines in the past (I honestly just love writing these and reading other people’s, and who doesn’t love a little self-care), but this one is my official 2018 Holiday Pamper Routine, full of products I’m loving that will get you in the true holiday spirit.

 

I always start off by changing into some cozy Christmas PJs or a nice fluffy robe, really anything as long as I’m comfy. Before I start anything else I’ll try to set the mood in my room. I love scents so I’ll either use my diffuser with lavender and citrus essential oils or I’ll burn one of my favorite candles which is Champagne Toast from Bath and Body Works. And of course I’ll turn off the main lights and throw on some fairy lights. After my room’s feeling nice and relaxed, I’ll go use my MakeUp Eraser (I’m so obsessed with this right now) to take all my makeup off and then hop in the shower. I talked about these in my last pamper routine too, but I’ve been loving the Herbal Essence Argan Oil shampoo and conditioner for my hair, especially during the drier winter months. If I’m feeling like I really need it, I’ll also do a treatment using either the Briogeo deep conditioning mask or the Moroccan Gold Series treatment mask. I’ll then go ahead and use a good body scrub everywhere (it’s winter, we all have dead skin cells) and shave using the Eos shaving cream. After I shave I make sure to moisturize right away. I bought the C. Booth coconut fig body lotion over Thanksgiving and have been living for it.

If I’m at home and have my beloved bath tub I’ll take a bath after I’m done showering. I’m ridiculously obsessed with bath bombs, so of course I’ll use one of those. I absolutely love all the Lush Christmas bath bombs, so those are always a good go-to, but I also found these really cute Christmas ones from The Body Shop (so freaking affordable!) which I really want to try when I’m home for Christmas. When I’m in the bath, which I could literally sit in for hours, I’ll make sure the lights are off and have some chill show or vlog playing. If I’m really wanting to treat myself, I’ll also light a bunch of candles to really set the mood. And if you’re really really wanting to treat yourself, pour yourself a nice lil glass of wine (if your of age of course), because you deserve it;)

After I’m done in the shower (or out of the bath), I’ll dry my hair super quick with a towel and put my PJs or robe back on. During the winter my hair gets brittle and dry really easily, so I use both the Garnier Fructis Sleek and Shine leave-in conditioner and the argan oil from Marrakesh Oil. If I have something to get dressed up for the next day, I’ll straighten my hair. But more often than not I just let it air dry.

Now it’s facial time! I’ll start by washing my face with either the Grown Alchemist polishing facial exfoliant or the Kate Somerville ExfoliKate. During the winter my skin can get really dry and flaky (as it does for a lot of people), so it’s really important to use a good exfoliator to get rid of all the dead skin cells and prep your skin for a face mask. On a real pamper night I’ll usually use two face masks, one purifying and one hydrating just to make sure I’m not drying out my skin too much. For the first mask I love the Indian Healing Clay with apple cider vinegar or the CVS dead sea mineral face mask. If you’re looking for a more luxurious mask, the Boscia Charcoal mask or the Glam Glow Bubblesheet are also amazing. I’ll leave that mask on for about 12-15 minutes and then wash it off/take it off. For the hydrating mask I have a ton of different Korean sheet masks that I’ll usually choose from, but I also found these really cute Christmas hydrating sheet masks at CVS which I think are perfect for a holiday pamper night. I typically leave sheet masks on for about 20 minutes so while I have that on I’ll put on either a Christmas movie (check my last 12 Days post for my fav holiday movies) or some vlogmas. Since it wouldn’t be Christmas without peppermint hot chocolate, I’ll make myself a cup of that, and maybe even top it off with some peppermint whipped cream if I’m feeling extra special.  And of course I’d make sure it’s in a cute Christmas mug.

After I take off the second mask I’ll go in with the rest of my evening skincare routine. During the winter I use heavier moisturizers, especially in the evening. I start with the Clinique Dramatically Different moisturizing lotion and go over that with the Tarte Maracuja Oil. If my skin is super dry, it usually soaks that all up within a few minutes, so in cases like that I’ll go in with another layer of the oil. I personally am not a huge fan of sleep masks, but I do love the Ahava Sleep Cream for an overnight facial. Another thing I’ve started using lately are under-eye masks because let’s be honest life can be super stressful and cause bags and circles under your eyes (I’ve started getting them and I feel like a Grandma now). But they honestly just feel so good and refreshing too.

Now that I’m feeling all clean and relaxed I’ll usually end the night in cuddled up in bed finishing off a Christmas movie or watching more vlogmas. I love spending nights out with friends, but sometimes a quiet night in taking care of yourself is just what you need (and trust me, everyone needs this once in a while).

Happy pampering! xx

Mental Health Moment #4- Feelings in words

Today I want to quickly interrupt 12 Days of Christmas (don’t forget to check those out if you haven’t already!!) for another MHM, my last one for this year. One of the best pieces of advice I’ve gotten during my battle has been to try and write out my feelings every time I have an urge or begin to feel anxious. To be honest, when I first heard this I was really hesitant about it. As much as I love to write and express my feelings through words, I thought that words wouldn’t be able to explain all my thoughts and feelings. But once I gave it a try, I found myself able to express some things beautifully, brutally but honestly. I wanted to share some of the writings that have come out of some of the hardest times. I’ve said this before, but I’ll say it again: I’m not doing any of this for pity or attention. I’m here to break the stigma around mental health. That’s why I’m choosing to be open and vulnerable. I want to be the person who talks about their battle, the good, the bad and the ugly, so that others struggling know they’re not alone.

– “Times like this make me want to give in, throwing up is so much easier than dealing with the mental war I have going on right now.”

– “It’s okay that I’m not okay.”

– “The harm of one cookie pales in comparison to the harm of forcing a purge.”

– “I’m going to keep looking forward, towards the light that shines brightly at what seems like a never ending tunnel. But the tunnel will end.”

– “I don’t want to ruin my nail polish, but I also don’t know how to stop myself.”

– “Prioritizing my recovery is sometimes the hardest part of my day.”

– “I realized I was allowed to feel anxious. It was the way I was feeling in my core, and there was nothing I could have done to change that.”

– “Pizza makes me feel guilty, but being bent over the toilet with my fingers down my throat and my mascara running makes me feel even more guilty. In a battle of the guilts, I choose the pizza.”

– “It’s not scary that people call me crazy, it’s scary that I believe them.”

– “What I want people to realize the most are things that I don’t know how to verbalize.”

– “Sometimes the biggest lie I tell people is that I’m okay.”

To anyone reading this who is also suffering, remember you are not alone. Please reach out to me if you need someone to talk to.

National Alliance on Mental Health: https://www.nami.org/

National Eating Disorder Association: https://www.nationaleatingdisorders.org/

Mental Health Moment #2- Coping Techniques

Happy Tuesday!! Hope you all have had a lovely weekend and are ready for Thanksgiving. I’m back today with my second MHM which is going to be full of coping techniques and mechanisms. I know everything is very circumstantial and can vary from person to person, but these are some things that I’ve found to be useful for me in a difficult moment. So whether it’s fighting an urge, feeling an anxiety attack coming on or anything else I hope you can find some of these things useful. And if there’s anything else you do that I haven’t mentioned, please share them below xx

  1. Remove yourself from the situation- This has been the hardest thing for me to learn to do, but it’s also been what’s helped me the most. If you’re in a situation that’s feeding your anxiety or around people who are making you feel anxious, leave. It may seem weird or like it’s the wrong thing to do, but you have to learn to be selfish sometimes. It’s okay to do what you need to do if it’s going to help you feel better. There is absolutely nothing wrong with telling your friends you need to excuse yourself or to even just say no to a plan if it’s going to make you feel worse. Don’t be conceded, but be selfish when you need to be. It’s okay.
  2. Focus on taking deep breaths- This may sound really obvious, but when your in a moment of panic or anxiety it quickly becomes something you forget to do. When I start to feel anxious I get really jittery and my hands and feet start to go numb because of the lack of oxygen. Taking 10 really deep breaths can often be the first and most helpful step to begin to calm me down. Remember this next time you begin to feel anxious, just breathe.
  3. Write out your feelings- If you’re someone who can communicate really well with words, try writing out your feelings. I’ve started doing this recently and it’s helped me so much. The moment I begin to feel an urge or begin to feel anxious I’ll whip out my phone and begin to write everything I’m feeling down. Every negative and positive feeling and emotion I’m feeling at that moment. I write for as long as I can and write as much as possible. I usually find that I’m able to articulate feelings that wasn’t able to recognize before writing. This helps me to logically comprehend all of my emotions and begin to understand why I am feeling that way, which is exactly what I need when I’m in an extremely emotional state.
  4. Practice mindfulness or meditation- For the longest time I was so hesitant to try meditating because it always just seemed to hokey to me, but I have seriously been proven wrong. If I’m starting to feel anxious, I’ll grab my phone and put on a guided meditation using either Headspace, Calm or InSight Timer and it works so well. The apps have tons of different guided sessions to choose from, so you can really just do whatever you need in the moment. If I’m short on time, I’ll just put on a quick five minute re-focus or awareness meditation and just let myself be in the moment and re focus my energy on something positive. I’m not saying that mindfulness and meditation works for everyone, but I would really recommend at least giving it a try.
  5. Change your environment and get outside- This is especially true for me when I’m feeling really anxious, but getting outside can make such a big difference. If I’m held up in my room I can start to feel trapped and claustrophobic, so getting outside and being aware of the environment around me can make me feel so much better. I love just walking outside, especially if it’s a bit cooler outside, and taking deep breaths of the fresh air and just sitting on a bench somewhere. Just a few minutes of this can calm me down and re-focus me so much.
  6. Essential oils are your best friend- I know I’ve brought this up a lot in previous posts, but I’ll share this story again until I’m blue in the face. My mom has always been a believer in essential oils for EVERYTHING, and I really just ignored it as much as possible until a couple of years ago. Now I’m ADDICTED. Honestly, essential oils can do so much for you physically, but also mentally. If I feel myself starting to get a bad urge or becoming really anxious, Ill put some eucalyptus and citrus essential oils in my diffuser and rub some lavender on the inside of my wrists and it honestly calms me down so fast. I don’t know the science or research behind oils, but I just tell myself if it works it works.
  7. Practice self-care… but mindfully- I’m a huge believer in self-care, but I also believe it has to be done mindfully. Don’t get me wrong, I love a good night full of face masks and Netflix, but when I’m looking for a way to cope with negative feelings, self-care has to be done mindfully. Whether it’s doing a face mask, painting your nails, taking a bubble bath or anything else, do it with a goal in mind. Tell yourself that what you’re doing is a way to reward yourself for all the positive and good things you’ve done. Constantly remind yourself that you deserve to be taking the time to care for yourself. By doing this, you’re not only caring for your outside, but you’re caring for your brain as well.
  8. Talk it out- This can really depend on the person, but if you’re the kind of person who can communicate effectively by talking, do it. While I’m someone who needs to talk out how I’m feeling, I also find myself hesitant to bring it up to friends out of a fear that it will be too much of a “burden” on them. But I’ve learned that true friends who support you will be willing to talk to you, actually they will want to talk to you. Talking to someone else and verbalizing all of your thoughts and emotions can help you to logically comprehend what’s happening. It also gives you the opportunity to hear someone else’s opinion which can be so helpful too.

Mental Health Moment #1- Turn It Around

For my first Mental Health Minute, I want to talk about how to make a bad day just a little less bad. Whether you’re struggling with something small or big, everyone has those days where the shit (excuse my French) just hits the fan and you feel like there’s nothing you can do but just lay there. But today’s post is going to be all my little tips and tricks to making your day just a tiny bit better, because on most days that’s all you really need. A lot of these are going to seem really obvious, but when I’m in a mood these basic things are often what I forget about the most. I hope you enjoy this post and are excited for more Mental Health Minutes to come!

  1. Surround yourself with positivity- If there are people in your life who are feeding your negativity, get away from them. Choose to be around and spend time with people who lift you up and make you feel good about yourself. During times like these you have to be a little bit selfish and acknowledge who YOU need to be around at that time.
  2. Make a countdown calendar- One thing that I’ve done this year is to keep a countdown, I’ve been using the app Event Ticker, to all the exciting things coming up. When I’m having a day, I’ll go into my calendar and remind myself of the fun things I have planned for the future. It’s an easy way to remind myself of all the good things I have going on.
  3. Treat yourself- Open your computer, go to your favorite store and buy yourself something you’ve been wanting, big or small. Buying something online is such a small thing that always makes me even just a little happier. It doesn’t have to be a big purchase or investment, just something small will always do the trick. But knowing that I have something on the way to my mailbox always makes me excited.
  4. Reach out to someone you haven’t talked to in a while- If I’m having a bad day or feeling weird, reaching out to someone who I haven’t talked to in a while makes me feel so much better. It’s a way for me to disconnect from the “now” and to remember something positive about the past. Whether it’s just a Snapchat or a longer facetime call, it’s always something that can create positivity in m day.
  5. Pamper yourself- I’m a huge believer in self-care and me time, and that’s especially true on a bad day. If you’re short on time, even just throwing on a face mask for 15 minutes and chilling for a second can make a huge difference. But if there’s a little more time, go through a full pamper routine. Relax, make yourself feel better and just disconnect from everything for a bit. Taking time to just breathe and not think about anything else can change your mindset tremendously.
  6. Take a work/school break- I know this may sound impossible, but remember that your mental health should come before anything else. If you have the ability to leave work or school a little early to take some time for yourself, take it. If you don’t, give yourself some space from your work or homework at the end of the day. When you get home, give yourself 30 minutes to do something you like to disconnect yourself from work. Watch an episode of your favorite show, take a bath or hang out with friends. Giving yourself space from the stressful things in your life, even if it’s just a little bit, can refresh your mind.
  7. Do something nice- I’m a true believe that what goes around comes around. If you’re looking for some good in your life, start with yourself. Reach out to someone in need, send someone an appreciation card, buy a meal for someone on the streets, any small gesture that can help lift someone else’s day is almost guaranteed to make you feel better too. And besides, the world is always in need of some good.

Sending out love and good vibes xx

To My Eating Disorder…

Today is National Love Your Body Day, and while I try to preach and live by the idea of self-love, I’ve been struggling with this by a battling with an eating disorder. It’s not something a lot of people talk about, and it’s not something a lot of people talk about publicly. But I’m ready to break that mold. The scariest thing about this whole battle has been feeling alone in my fight. But I know I’m not the only one. I’m here telling my story with hopes that it can help others out there feel a little less alone. I’m not posting this looking for pity or attention, I’m posting this because reading other peoples stories was such a big part of the start of my recovery. If this can help even just one person feel a little less alone, then it’s worth it. 

No matter what is going on in my life or your life right now, please take the time to appreciate your body for all it does and all it allows you to do. Love yourself and help others love themselves. Happy Love Your Body Day xx

To my ED,

First of all I want to thank you. I want to thank you for being there for me when I felt like I needed you and for telling me the things I wanted to hear. I loved you more than I’ve loved before. You became a part of me, and it was a part I didn’t want to lose. In the darkest days when I felt nothing but the worse things of myself you made me feel beautiful by following your demands. You tempted me, you encouraged me, you seduced me, and it was something I couldn’t ignore. You knew when to step back and when to take control. You were sneaky but terrifyingly appreciated. You captured my heart so enticingly and I became addicted to it. But no matter how hard I tried or begged, I couldn’t get rid of you. I was obsessed with our brutal love story.

Now that I’ve finally broke free from our abusive relationship, I can see what you really did to me. You made me tell endless lies to my family and friends. You made me believe things about myself that weren’t even close to true. You made me believe that food was the enemy and that eating was a punishable sin. You made me feel guilty but then extremely rewarded and satisfied after a purge. You made me damage my body in a way nothing else had ever done before. You tricked me into loving you when I couldn’t love myself. You took the things I loved away from me and taunted me with it. You took over my brain, every hour, every minute, every second of the day. You made me spend hours in the bathroom bent over the toilet with tears coming out of my eyes. You made me feel unworthy of all the things I dreamed of. And finally, you made me the person I never wanted to be. I thought that I was you and you were me, but I now know that I was never you and you were never me. You were simply a voice in my head who I trusted and felt connected to. And I am grateful to not have you in my life anymore.

There are days where I still miss you. There are days when I wish more than anything that we could be back together. Recovering from our relationship has been the hardest thing I’ve had to do, and I don’t think it will ever truly end. Sometimes I wish you could come back to be the voice in my head telling me what to do. You knew me better than I knew myself and always knew what I wanted to hear. In the moment, the harm you inflicted on me paled in comparison to the beauty and confidence you made me feel.

But I find myself wanting to thank you again. Ridding you from my life has given me the chance to appreciate the life and body I’ve been blessed with. I’m thankful for my family and friends who have loved me and supported me no matter what. I’m thankful for a body that allows me to do the things I love. I’m thankful for a life free from the bathroom and out in the beautiful world. I’m thankful for the small things in life that bring me pure joy. I’m thankful for my new look on life, one that’s much clearer and brighter than ever before. I’m thankful that I still have my life, even though you could have taken it from me. I’m thankful that I get to move on and forward, leaving you behind only as a distant memory.

Now that I’ve started distancing myself from you, I promise to live a life full of gratitude and love, remembering that I am worthy of being happy and loved in my own skin. I’m ready to live my life as me, only me, and no one else.

Aime

NEDA: https://www.nationaleatingdisorders.org/

College Evening Pamper Routine

It’s mid-term season! It’s flu season! It’s s t r e s s season! It is getting to the craziest time of the year, the temperature is going down, work and tests are piling up and everyone is getting sick. Today’s post is going to be my college evening pamper routine to give you a little self-love time in the midst of all the chaos. I’ve also thrown in a few things to help boost your immune system to try and avoid all of those nasty sicknesses going around. This can be done by yourself for some me-time, or with your friend(s) for a fun girls night in! **I’ll try and leave as many links below!**

I always start by throwing up a plush robe (or some comfy clothes) and take my makeup off. I’ve been loving the Sephora Charcoal Micellar Water for my makeup. Then I’ll begin to set the mood in my room. I’ll throw on my fairy lights and lanterns and I’ll let my diffuser start running. I’ve been using the Iextreme Essential Oil Diffuser that I got on Amazon for only $10, and it’s amazing. It has 8 different LED colors to choose from, which is actually my favorite thing ever. At night, my favorite oils to diffuse are the Young Living Lavender and Orange essential oils.

After my room is looking and smelling good, I’ll go and take a long hot shower (I MISS MY BATH TUB!). I’ll usually do the full thing, hair mask, shave… on these kind of nights. To wash my hair, I’ve been loving the Herbal Essence Argan Oil Shampoo and Conditioner, it leaves your hair super soft and smooth and smells incredible. I’ll then go in with the Briogeo Don’t Despair, Repair! Deep Conditioning Mask. I got this in my FabFitFun box and have been obsessed with it ever since. While I let that sit for 15 minutes, I use the Eos Ultra Moisture shaving cream in pomegranate-raspberry to shave my legs and get them all nice and smooth. For my face, I’ve been loving the Grown Alchemist Polishing Facial Exfoliant with pink grapefruit. I also got this in my last FabFitFun box and I cannot begin to express how much I love this. The smell immediately transports me to a spa and the fine beads exfoliate your face so gently while still getting all the gunk off. It’s AMAZING!

Once I’m all done in there, I’ll get back into my robe and put my hair up in a hair wrap to get it out of the way. My next step is to do a face mask. If I’m really feeling it, I’ll go to to the extreme and do two masks, one clay and one hydrating. My two favorite clay masks are the Indian Healing Clay and the CVS Dead Sea Mineral Anti-Stress mask. Both of these do a really good job of extracting all the gross gunk from your skin and pores without over-drying your skin (they both do leave your skin red for a few minutes, and that’s just because of the increased blood flow to your face). My favorite hydrating mask right now is either the Smoothing Radiance Mask from Filorga or the sheet masks from Innis Free. While I have my face masks on, I’ll cuddle up in bed and put on something super fun and easy to watch on Netflix. I’ve been loving The Good Place and The Great British Bake Off recently, they’re both so good but also ADDICTIVE.

When I’m doing a full pamper night, I try to make sure I’m not just taking care of my outside, but also taking care of my insides. I love lemon water all the time, but it makes me feel super refreshed and cleansed during a night like this. Lemon is a detoxifying and digestive agent and can help to increase your metabolic rate. I also try to eat super clean, so I’ll do a lot of apples, carrots, or celery with peanut butter or a light salad, and then maybe some dark chocolate or strawberries if I’m craving something sweet. Another healthy snack I’ve been obsessed with is the Coconut Sesame Clusters from Trader Joe’s, they’re so addictive it’s crazy.

After I’m all done with my face masks I’ll start my evening skincare routine. I use the Celavive Perfecting Toner all over my face with a cotton ball to start, then I go in with the Clinque Dramatically Different Moisturizing Lotion and either the Tarte Maracuja Oil or the Tarte Drink of H2O Hydrating Boost Moisturizer on top of that. My holy grail products for any zits or breakouts it Lavender Oil. I put a tiny bit on right before I go to sleep and the next morning it’s like nothing was there, seriously, it’s that amazing.

Another thing I like to do before going to sleep on a pamper night is to get my stuff ready for the next morning. I just spend a few minutes going through my planner (this year I’m using the Kate Spade Things We Love Planner and it’s my favorite thing ever) and checking off everything I’ve done that day and also getting all my stuff ready for my first class the next day. It puts me at ease knowing that I can just wake up in the morning and everything will be ready to go. The last thing I do before going to bed is to use an app to do a quick meditation. I’ve been juggling between Head Space, Calm, Simple Habit and Insight Timer, but honestly haven’t found my favorite yet, but I do like spending just 5-10 minutes to wind my mind down, and I have found that I tend to sleep so much better on nights when I spend time doing this.

And then it’s lights out and time to SLEEP!

TOTM Eating Tips- *GIRLY CONTENT AHEAD*

*Girly content and lot’s of TMI ahead!*

After getting such great feedback from my TOTM skincare routine post, I thought I would do another one and this time on what to eat and what to avoid during that crazy time of the month. During your period your hormones go completely out of whack and cause the craziest and most intense of cravings, but it’s also the time when your body needs a nutritious and healthy diet the most. I’ve come up with my own list, partly from research and partly from my own experiences/opinions, of things to eat and things to avoid during your period. I hope you find this helpful and if you have anything else to add to the lists please comment them down below!

EAT MORE OF THIS-

  • Leafy greens- As awful as this sounds, leafy greens have TONS of iron which is exactly what you need during your period. Find some fun and different ways to make leafy greens a more interesting part of your diet and your body will thank you.
  • Bananas- Bananas contain so much potassium, vitamin B and vitamin C, all of which you need during the TOTM. They’are also supposed to help release serotonin so you cam boost your mood while you’re at it!
  • Dark chocolate- Getting a bit of dark chocolate with low sugar content in your body won’t only help curb some cravings, but it also is a great source of anti-oxidants and magnesium. It also contains the “happy hormone” serotonin so honestly why not have some.
  • Red meat- Just like the leafy greens, red meat is an easy way to up your iron intake. If you’re a vegetarian, try beans and lentils as an alternative source. But if you are a meat eater, use this as an excuse to have a piece of steak!
  • Cookies, chocolate, cake, whatever your heart desires- I’m not going to promote bingeing on junk food while you’re on your period, but also don’t deprive yourself completely. I’ve always preached balanced and that’s especially true during your TOTM. If your really feeling a piece of chocolate cake, GO FOR IT! Just be reasonable with your serving size and everything will be A-okay. The last thing you need is a full on break down session because you just want to indulge a bit (IT HAPPENS).

AVOID THIS-

  • Carbonated drinks and sodas- I’m not a soda drinker at all, but I do love my Kombucha’s and La Croixs. However when you’re on your period and already bloated and gassy (isn’t it lovely?!) carbonated drinks will only make that worse. Try sticking to water, teas and other non-sugary drinks.
  • Processed foods
  • Highly salted foods- Salt can cause unnecessary water retention which is the absolute last thing you want when on your period. Like I said above, your body is already retaining water because of the excess fluid in your uterus. Try and avoid salty foods especially if you’re feeling extra bloated.
  • Greasy/oily foods- An excess of oily foods in your system can cause inflammation, which is what you want to avoid at a time when your body is already inflamed. It’s also been known to increase pain which is, again, the last thing you want during the most miserable time of the month.
  • Caffeine- This is not something I do (I need my morning coffee), but I’ve done a lot of research around this and caffeine intake has been shown to increase estrogen levels which can lead to worse PMS symptoms.

I hope you enjoyed today’s post! Don’t forget to share your tips down below. See you soon! xx

My Newest Adventure- The Beach Bum Lifestyle Program

For those of you who follow me on Instagram (@swimeatlove), I announced a couple of weeks ago that I had joined the Beach Bum Lifestyle Program team as their newest ambassador. After discovering their Instagram account and website, I immediately fell in love. I was amazed at how similar their goals and passions are to mine. The BB Program isn’t a crash course on dieting or a 10 day fix to get your ideal body, but it truly is a community of amazing, inspiring ladies who are all striving to become the best versions of themselves they can possible be.

The Beach Bum Mission:

“You’ve tried every cleanse, fitness, and nutrition program out there and have come up short in being able to maintain your results. Look no further babe, we’ve got you covered! We’re here to provide you with the tools you need to feel and look your best for life! Re-energize, get fit, show yourself so much love, and stay accountable… in a way that feels easy, and oh-so-good!
This program encompasses the nutrition, beauty, friendship, inspiration, joy, and all of the things that give you an unmistakable glow!”

Looking to take what I do to the next level, I thought that joining the team would be the perfect next step. With my goal to inspire and motivate as many people as possible to live a happier and healthier life, I felt that Beach Bum gave me the perfect platform to connect with so many more amazing people. As time goes on, I hope working with Beach Bum gives me the platform to reach out and connect with so many different people.

One of the cool parts about this program is their partnership with Usana. Usana makes everything from shakes and supplements, to an amazing skincare line (Celavie). I’ve started on the Beach Bum Kit, consisting of cellsentials (supplements) and their Nutrimeal shakes, along with the Celavie skincare products. I have loved everything about using the products and the way it makes me feel. It’s a great way to supplement the life I am living.

If you are interested in being part of the Beach Bum program/community or are interesting in trying out some of the Usana products, please feel free to reach out to me however you feel comfortable. And if you are looking to do some shopping online by yourself, save 10% by using the code: aime10. I’m excited to begin this new, crazy adventure and look forward to sharing more with you as time goes on.

Links:

My Beach Bum/Usana code (save money!): aime10

My Beach Bum/Usana website: aimefukada.usana.com

The Beach Bum Lifestyle Program website: http://www.beachbumlifestyleprogram.com/

The Beach Bum Lifestyle Program IG: https://www.instagram.com/beachbumlifestyleprogram/?hl=en

The Beach Bum Lifestyle Program FB: https://www.facebook.com/beachbumlifestyleprogram/

Usana website: https://www.usana.com/ux/dotcom/#!/en-US/home

Dorm Room Food Staples

For today’s post, I thought I would just share the list of food items that I always have in my dorm room. One of the scariest things about coming to college (at least for me) was that I was going to get sucked in to the late night pizza orders and junk food eating habits of college life. To combat this, I always make sure I have these items on hand to grab whenever I want a healthy snack (at any time of the day). I hope you find this helpful, and if you have any other ideas/staples, share them in the comments below! I’ll try to find links to as many of these as I can.

Food Staples:

New Year, Same Me

One of the best things about 2017, for me, was that it was a year of discovery in many ways. I learned so much about myself, the people around me, the places I love and the world in general. With so many huge milestones happening this year, it would be hard not to stumble upon new discoveries. Usually at the beginning of every year I write my new years resolutions, typically revolving around school and swimming. This year when trying to write them, I found it particularly hard to think of anything. I starting reflecting on the past year and everything that had happened and I had learned. Instead of writing resolutions for the year, I decided to write myself vows, vows that I know have been created out of the experiences I’ve had over the past couple of years. My vows for the year represent who I am as a person and all the things I hold near and dear to my heart.

With lots of new and exciting content coming to the blog this year, I thought a perfect way to start is to share some of my vows for the year with you all. What are some of your resolutions/vows/goals for the year? Let’s share them in the comments below!

My Vows

1. I vow to put my family above everything else. After leaving home for college this year, I realized that there is absolutely nothing that is more important to me than the close bond I have with my family.

2. I vow to love myself and my body no matter what and to appreciate all the things my body allows me to do . After dealing with many years of body image struggles, I feel like 2017 was the first full year where I never looked in the mirror and thought I was fat or felt the need to suck my stomach in while wearing a bikini. It also happened to be the happiest I’ve ever been in my life.

3. I vow to allow myself to try new things, even if it seems scary. If there was a theme to this year, it would be trying new things. I’m going to be completely honest, most of the new things I tried were terrifying at first (ie. leaving home for the first time), but they also ended up being some of the best parts of the year.

4. I vow to become an adventurer of the world as best as I can. One of my biggest passions is traveling, and I was lucky enough to travel to two new countries (New Zealand and Korea) last year that I absolutely fell in love with. I hope that I can add another new country to the list this year. But beyond traveling to new countries, I vow to allow myself to explore the areas around me, whether it’s in Singapore, LA, or Tokyo, and to appreciate all the natural beauty of the world.

5. I vow to treat my body and mind as a temple, but in a balanced and healthy way. Of course I love working out, staying fit and eating healthy, but I also love skipping a day at the gym or pool to go explore a new city with my family and to eat food I love (even if it’s not the healthiest). I felt like 2017 was the most balanced year I have had. I focused on my health and fitness every single day, but also allowed myself to take a break if I felt like I needed it.

6. I vow to open myself up to new hobbies and passions. I had an amazing moment earlier this year where I discovered what I felt my life purpose was. That moment only came from allowing myself to try and find new things I was passionate about. I vow to allow myself room to try new things that I have an interest in, knowing full well that I may fail.

7. My last vow is to allow myself to be 100% real, authentic and honest on my blog and Instagram. This is something that I learned to do over the past 6 months, and it has been amazing. It’s not easy to be out on social media sharing personal information about your life and struggles, but I think it’s important for all of us to show our true selves every day on every platform. My whole goal through my blog and Instagram is to inspire others to be healthier, happier and laugh a little more. I have been amazed at the responses and messages I get to my posts, it’s what keeps me going every single day and I vow to keep that up as best as I can through this year.

I just wanted to end this by saying how extremely grateful I am to all of you for reading my posts and following along on my life adventures. This blog and Instagram have quickly become one of my biggest passions and I am so thankful for that!