April & May Favorites 2019

Hello lovely friends! Hope you all had a FAB weekend. These last couple months have absolute FLOWN BY… so much so that I totally dropped the ball on monthly favorites. But we are back here today doing a little catch up on all my favorites from the last few months. Enjoy and I will talk to you again very soon! xx

Skincare Product- Now that its summer and a little more humid (especially now that I’m back in Asia), I’ve been living more lightweight moisturizers. My go-to is typically the Clinique moisturizer, but during these summer months I’ve been loving the Curél Moisturizing Milk. It’s so lightweight but still very hydrating.

Makeup Product- I’m not usually a blush person, but lately I’ve been using the Tarte Amazonian Clay Blush pretty much everyday. I love that it gives me a little rosy glow without being too much. It’s such a great addition to a neutral and natural makeup look.

Haircare Product- I think I’ve talked about this before, but I’ve been using the Garnier Fructis Sleek & Shine Anti-Frizz Serum a lot lately, and I’ve been loving it. It does such a good job at keeping your hair healthy and hydrating while still leaving it so radiant. And it’s such an incredible product and SO affordable.

Clothing Item- I found this really cute romper from Top Shop (can’t find the link:() at Saks Off Fifth on Black Friday and I’m so glad it’s finally summer and I can wear it now. It’s such a fun outfit that can be dressed up or down and can be worn for seriously any occasion. It’s just so fun and flirty.

Shoes- I just finished a month-long internship and was living for these SODA black espadrille platform sandals. They are SO cute and comfy while still looking put together and progressional. They’re so comfortable and could literally walk around in them all day without anything blisters. And best of all, gives you height!

Accessory- Since I was working this past month, I was wearing jewelry every day. My Return to Tiffany bracelet with the little blue heart has been my go-to every single day. It’s a very minimal piece that still makes a statement with the pop of blue.

Restaurant- Since I was able to spend the month of May back at home in Singapore, I was able to go back to all of my favorite SG spots. Lantern at the Fullerton Bay Hotel has always been one of my favorites. They have such cool and different drinks with the most s t u n n i n g view of the most beautiful part of Singapore.

Sweet Treat- When my sister and my mom came and visited LA a couple months ago, we went on a food tour around LA (not actually, but kinda haha) and of course HAD to visit Bumsan Milk Bar in Koreatown. They have amazing soft serve in a cereal cone and it’s the most decadent and delicious thing ever.

App- I love games and apps that can give me something mindless to do since I get distracted and bored really easily, and I found the game 1010! Color the other day (FREE!) and I’ve been pretty much playing it every free second I have.

Movie- This is definitely an older one, but for some reason I’ve watched Friends With Benefits four times in the last two weeks. It’s just such a fun and easy movie to watch on a lazy afternoon. But I also watched the new Always Be My Maybe on Netflix the other day and it was so good! Definitely did not disappoint.

TV Show- I love David Chang and all of his shows, and I’ve found myself rewatching all of his Ugly Delicious episodes lately. I’ve seriously seen them all at least three times and can’t wait for the second season to be out.

Song- I don’t know if a lot of people know this, but absolutely LOVE country music. It’s pretty much all I listen to. Jake Owen sang one of his new songs, Made For You, on last weeks episode of The Bachelorette and I’ve been obsessed with it ever since.

Mental Health Moment #9- EVERYTHING MENTAL HEALTH

Happy Sunday and happy Mental Health Awareness Month! Today I’m so excited to share this mega post that’s covering anything and everything mental health. I’ve said this before and I’ll say this again, it’s all about breaking the stigma. That phrase is seriously overused, but there still doesn’t seem to be much of a change. Mental health issues and struggles are everywhere, seriously… everywhere. It’s nothing to be ashamed of, it doesn’t make you weak, in fact I think that being able to recognize when you’re struggling and being able to reach out for help or treatment makes you one f*****g strong person. Take this week as inspiration to be open and honest about your journey, your struggles. Even if your story helps just one person, it’s all worth it.

My mental health update:

I wanted to start of with a little update on my mental health and where I’m at right now. To be honest, I’ve been struggling a bit the last few weeks transitioning from the end of my sophomore year to summer. Transitions are always hard for me because it interrupts my recovery and treatment routine and forces me to adapt quickly. I was able to talk about this with my therapists before leaving for the break, and I think that’s helped a lot, but it’s still hard. The best thing I can do for myself is continue to be open and honest about how everything’s going. A large part of this is being able to acknowledge when I’m not having a great day or when I’m feeling a bit off. If there’s been anything in my life that’s been nearly as hard as recovery, it’s faking being happy. There’s nothing worse than pretending that I’m feeling great and loving life when I just feel so unbelievably blah and empty inside. Being able to say that I am feeling really anxious or depressed that day has been the best thing I can do for myself. I’ve also had to learn that putting my mental health first means that I have to be selfish sometimes. I have to become comfortable with saying no (which is incredibly hard for me) and I have to be okay with asking my friends and support system for help when I need it. And actually, that isn’t selfish as at all as long as I’m also making sure to support those around me just as much as they support me. I have to remind myself, every single day, that I am worthy. Remind yourself that too.

Body Dysmorphia… What is it?

I’ve been really open about my ED and dealing with anxiety and depression, but one thing I haven’t really talked about is body dysmorphia. It usually goes hand in hand with EDs but also adds another level of complexity to the illness. Body dysmorphic disorder, by definition, is a disorder that makes you focus on certain and specific physical flaws in your appearance. They are often so small that no one else would notice it, but it’s often times the only thing you notice about yourself. It can become so severe that you make drastic changes in your behavior and social behavior to avoid flare ups of these feelings. For me personally, my body dysmorphia would be extremely severe right before a purge, but would subside right after (I’ve learned that this is the eating disorder voice telling me what it wants me to hear). I feel comfortable in baggy sweatpants and sweatshirts that cover up my body and feel extremely anxious when wearing anything that exposes parts of my body. A big part of my recovery, and one of the goals I set for myself this summer, is to become comfortable wearing clothes I want to wear, no matter how uncomfortable I feel in it. BD is one of the aspects of mental illnesses and eating disorders that often goes under the radar, maybe because to some it seems like an overreaction, but it’s just as important/severe as anything else.

Tips and tricks: on days where you’re feeling less than, try these tips out and remember that everything will be okay

  • Breathe– Take deep breaths in through your nose and out through your mouth to slow down your sympathetic nervous system.
  • Essential oils– Use different blends of essential oils, either on your body or in a diffuser to help reset & revive your mind. Lavender, spearmint and ylang ylang are my favorites to diffuse every day.
  • Get creative– Grab a piece of paper and just start doodling, painting or whatever else your creative juices are feeling. If you’d rather use a device, there are tons of coloring and doodling apps that work just as well.
  • Gratitude– Write down three things you are grateful for, right then and there in the moment. This is something you can do right there on the spot or incorporate it into your morning/daily routine.
  • Fidget– One of my friends got me a bag of marbles to play with every time I’m feeling anxious, and it’s actually been one of the best ways to help calm myself down.
  • Do nothing– Remember that it’s okay to do absolutely nothing sometimes, it’s not lazy, it’s not selfish, it’s necessary.
  • Pamper– Take a bath, take a long shower, book a massage or a facial, anything that’s going to help you feel normal and special.
  • Move– You don’t have to do anything intense to get your body going, a quick yoga session or even just a leisurely walk in your favorite area of town will do the trick. Anything to get your heart rate up and blood flowing will always make you feel better.
  • Clean– Having a clean space can help clear your mind. When your space is cluttered, it’s easy for your mind to reflect your environment. Tidying up and doing a simple clean can help you feel in control of everything, and it’s a great way to get moving a bit.
  • Therapy– This isn’t something you can do right on the spot, but I really believe that therapy is a life-changer. Ever since I began therapy, I feel so much more centered on a daily basis. It’s not going to fix all your problems at once, it’s a practice that takes time, but it helps, I promise.

 

#inspo:

 

As always, I’m sending an infinite amount of love, support and positive vibes your way. Whatever you’re going through, however shitty your day/week/month has been, I promise it will get better, I promise the light will come. Someone in my life once told me that there is no “light at the end of the tunnel” but simply people who love you bringing a light into the tunnel. Eventually there are so many people shining a light around you that you forget you are in the tunnel. I’ve been playing that through my head constantly the last few weeks, and it’s helped put everything in perspective. Being at rock bottom has allowed me to see beauty and joy more clearly than ever. The light will come, believe me.

Lots of love xx

Mental Health Moment #8- Inspiration Board

Hello lovelies and happy hump day! Hope you all are having a fabulous week so far and if you’re not, keep your head up, it’ll get better I promise. For today’s post, I thought I would share some of the quotes that I turn to on days where I’m feeling blah or even just a little less than happy. I’m always adding to my photo album on my phone and find myself flipping through these photos when I need a little pick me up and I hope they can do the same for you!

Sending lots of love and positive vibes your way xx

March Favorites 2019

Good morning lovelies! I know this is a few days late, I just can’t believe it’s already April. But it’s FINALLY spring and I couldn’t be happier. Nothing makes me more happy than clear blue skies and the warmth of the sun on my skin while out and about during the day. I had so many exciting things piled up to share with you for this month’s favorites, so I hope you all enjoy. Happy reading! xx

Favorite…

Makeup ProductTarte Maneater Mascara. I’m always down for long, voluminous lashes, but this month I’ve found myself prioritizing mascara and lashes over almost everything else. I’ve been obsessed with this mascara for a while now, but have found myself reaching for it almost every single day this month. It really just gives your lashes so much definition and length with just a few coats.

Makeup Product 2 (because why not)Fenty Match Stix in Yacht Lyfe. It’s finally sunny out which means I’m living for minimal makeup with a natural glow. I’ve been obsessed with this Fenty highlighter stick since I got it last Christmas, but I’ve found myself using it almost every single day this month and I love the natural glow and shimmer it gives to my face.

Skincare ProductTree Hut Shea Sugar Scrub. Like I said, it’s finally hot and sunny so I’ve been out by the pool in a bikini almost every day. I love this sugar scrub to keep my skin healthy and radiant. It’s also a great scrub to use before shaving (because we need to keep those legs nice and sleek to show them off by the pool).

Haircare ProductGarnier Fructis Sleek & Shine anti-frizz serum. I use the Garnier shampoo, conditioner and leave-in hair treatment, but I’ve added this serum into my haircare routine as well and it always leaves my hair with the softest finish and a pretty little sheen. I use a pump of this along with the leave-in conditioner on wet hair right after I’m out of the shower.

Clothing ItemKate Spade Lisannef’s pink glitter sunglasses. I got these for Christmas this past December, but have really started wearing them a lot this month as the sun came out a little more. During my NYC trip I had these on pretty much the whole time and they’re just so freaking adorable and go with every single outfit.

Brunch SpotLavender & Honey Espresso Bar. Sunday brunch is kinda my thing (haha if you couldn’t tell), and nothing brings me more joy than finding new spots to relax on a Sunday morning over good food and a cup of coffee. A friend recommended L&H for breakfast the other morning and it was amazing. To be honest, going in I thought it was going to be boring since their specialty is toasts, but it was the farthest thing from boring. The lavender & honey and the cream cheese tartine on their artisan bread were absolutely to die for .

Sweet TreatMomofuku Milk Bar (New York City). I know you’re probably sick and tired of hearing all about New York, but I can’t help it, it was just so amazing and there were so many things to pull from for this months favorites. With that being said, Milk Bar had been on my ultimate food bucket list for years now (and even more after watching Christina Tosi’s episode of Chef’s Table), and it DID NOT disappoint. I’m not gonna lie, I definitely went to Milk Bar every single day of the trip, because when else am I going to eat Crack Pie and Cereal Milk ice cream four days in a row?! Everything I had was so so good and has earned a high place on my favorite foods for sure.

MovieThe First Monday in May. I’ve been wanting to watch this movie for a while, but after my NYC trip and visiting the Met I just had to. I love documentaries and this one was so fun to watch and different from anything else. And it’s on Netflix now so what more do you need!

TV ShowGossip Girl. I know I’m a little late (and by a little I mean a lot) to hop on the bandwagon, but, again, after my NYC trip I was like I absolutely have to start watching. I’m literally only a few episodes in but already see myself getting obsessed with it.

BookGaining: The truth about life after eating disorders. I had to pick a book to read for one of my classes this semester and decided on one about an eating disorder. As hard as it is to read about such a difficult topic that has so much impact on my life at this very moment, it’s been so empowering to read other people’s experiences. 

Healthy Habit– Keeping a daily gratitude journal. This is something I’ve been doing off and on for the last two years but have found myself falling into this routine a lot more this past month. I try to write down something I’m grateful for the second I way up every day, and I really find that starting my day off with a grateful heart always gets my day off right.

February Favorites 2019

Happy Tuesday, hope you’re all having a FAB week! I know this is a few days late, but the February flew by. So without further ado, here are this past month’s favorites!

Favorite…

Makeup Product– Since we’re just a couple weeks away from the first day of spring, I’ve been loving fun and bright eyeshadow colors like the Banana Daiquiri Super Shock Shadow from Colourpop. It’s a stunning bright blue that gives the perfect pop to your eyes without being too much. And the best part, it’s only $5!

Skincare Product– I just got the Trader Joe’s Rose Water Face Toner as a gift and I’ve been obsessed with it. It has such a nice spray nozzle and mists really nicely. I love using it throughout the day to refresh my face (even with makeup on) or right before I go to bed after doing my skincare routine. It also smells amazing!

Beauty Product– Since it’s been pretty grey and rainy in LA, I’ve been craving a tan and have been using the St. Moriz Instant Tan in the shade dark to get a little extra sun-kissed glow. It goes on so well, isn’t streaky and gives a nice, even coverage. And it’s only $9 on Amazon and comes with the cutest application mitt.

Hair Care Product– This month I’ve been obsessed with the Garnier Green Apple and Green Tea shampoo. It smells so good and gets my hair feeling so clean while also making it feel healthy and hydrated which is much needed and appreciated during these dryer months.

Clothing Item– Yellow button down dress from Forever 21. I bought this on sale over Christmas knowing it would be perfect for spring/summer and I’m so glad I did. It’s so comfy, cute and flirty and can easy be dressed up with some heals or down with a pair of sneakers.

Brunch Spot– Maybe it’s because it’s almost spring, or maybe LA is just really rubbing off on me, but I’ve been obsessed with Acai/Berry bowls recently. Berry Bowl in Eagle Rock has been my go-to for healthy, quick breakfasts. My two favorites are the Tropical Bowl and the Blue Majik Bowl with bananas, strawberries, blueberries, granola, lots of coconut and agave.

Restaurant– I’m adding this in super last minute, but I just went to a new find called Blair’s in Eagle Rock for dinner last night and had to add it in. It was so good and so reasonable. We ordered the meatballs with polenta and the bruschetta with burrata to start and I had the Gnochetti with pork sausage as my main and it was so good and the coolest atmosphere.

Sweet Treat– DONUTS. I’ve always been such a donut person, but I’ve seriously been craving them so much this month. I’ve always loved Colorado Donut in Eagle Rock, but I also stumbled upon the cutest new store, Leberry Bakery in Pasadena that has the best donuts and the sweetest staff.

Quote– “But the thing is, even if I could go back, I wouldn’t belong there anymore.” -Ccz. This past week was National Eating Disorder Awareness Week, and this quote was one that was constantly on my mind. It’s a reminder of the progress I’ve made and the places I’m headed. Even if I could go back and stop the behaviors that developed into an eating disorder, I don’t think I would. I truly think that everything happens for a reason, the good, bad and ugly. And I believe that out of every storm comes a rainbow<3

And on that note, those were all my favorites this month. Hope you enjoyed and I’ll see you all very very soon!

 

Mental Health Moment #6- NEDA Awareness Week

Today is the first day of National Eating Disorder Awareness Week. Over 30 million people in the US and 70 million people worldwide suffer from an eating disorder. Every 62 minutes, someone dies as a direct result of an eating disorder, giving it the highest mortality rate of any mental illness. Up to 3.5% of all American women will suffer from Anorexia at some point in their life, and up to 4% of all American women will suffer from Bulimia at some point in their life. These numbers are too high, but they don’t have to be. Eating disorders are real, they are a mental illness and they deserve the same care, treatment and support as any other physical or mental illness.

For those of you also struggling, know you are not alone, you will never be alone. Never forget that. If you are struggling in silence, try to break the silence. Reach out to people around you, begin to get treatment, start your road to recovery. Choosing to get help was the hardest decision I ever made. I was scared, anxious, ashamed, I thought I had failed. I was wrong. So while going into treatment was terrifying, it ended up being the best decision I ever made. Recovery is not easy, I’m not going to lie, it’s the most physically, mentally and emotionally draining thing I’ve ever done, but what comes out of it is so beautiful. Happiness, health, undeniable self-love. It’s all worth it. Don’t wait a second longer, make that decision today.

To all those who are supporting someone struggling, you are incredible. I know it’s not always easy to stay by someone’s side when they’re going through s**t, but know that you are appreciated. Most of the time, it’s the smallest and most simplest of things that make the biggest difference. Asking how their day is going, sending a quick text of support or even just a smile goes further than you think. And for all you supporters out there, know you are appreciated. If you see someone who you suspect may be struggling or who you know is struggling, don’t look away, don’t push them away. Sometimes all we need is someone who shows they care, someone who will take three minutes of their day to show love and support. You can be that person.

Finally, I wanted to end this post by saying thank you to the incredible people in my life who have never left my side, the people who have shown me time and again that they love and support me. You are my angels, you are the reason I am where I am today. Whether you realize it or not, your actions and words keep me going every single day. On the days where I feel like I can’t keep going, the days where recovery seems impossible, your love makes me want to fight.I want to be there for all of you, I will be there for all of you. This platform has become my biggest blessing, giving me the opportunity to share my story in an attempt to help some understand and to help others feel less alone. The stigma may still be there, but it won’t be for long.

Get ready for a week full of posts!

xx Aime

NEDA 

NEDA Awareness Week

January Favorites 2019

Can’t believe we’re already at the end of the month, I feel like we were just celebrating New Year’s. One thing I’m super excited to be doing this year is monthly favorites. I’ve seen a lot of bloggers/vloggers do this in the past and I love the concept of sharing all the things you’ve been loving each month. What I share will vary from month to month depending on what life is looking like, but each month will be full of fun beauty products, clothing items, foods/restaurants, movies and anything else under the sun that I’ve been loving.

Favorite…

Makeup productTarte Sex Kitten eyeliner. I’ve been obsessed with bold eyes lately and this eyeliner does just that. Honestly I’ve never really liked non-liquid eyeliners for my top lip but this one changed my mind. It works so well both on the top lid and the water line, lasts forever and is so pigmented and bold.

Skincare productAhava Hydration Cream Mask. During these cold winter months, my skin has been so dehydrating and screaming for moisture and this mask makes my skin feel so much better. You can either leave it on for 20 minutes, wash it off and moisturize or use is as an overnight mask.

Beauty product– The worst part about moving to a place with seasons is not being naturally bronzed and tanned all year round. I never thought I’d be the one to use self-tan, but during the cold winter months I started craving a tan. I found the St. Moriz Instant Self-Tanning Mousse online with great reviews and tried it out, and I’ve been loving it. It’s so easy to apply, doesn’t get streaky easily, and gives a beautiful deep, but natural, tan. And the best part, it’s only $10 for a bottle and application mitt.

Haircare product– This month I started using the Treatment Mask from Morrocan Gold Series and it has seriously saved my hair. After being in chlorine for hours a day and then getting out to the driest weather ever, it’s helped to hydrate my hair and give it a healthy shine.

Clothing itemFluffy Pink Jacket from Forever 21. I bought this when I was back in Tokyo for Christmas and I have seriously been living in it. It’s the best thing ever, it’s big, fluffy, soft and the most comfortable thing I’ve ever worn.

Brunch spotFour Cafe in Eagle Rock. I’ve been to this place a few times before but I’ve been obsessed with it this month. They have a roasted Brussels sprout dish on their menu which is absolutely to die for. And they make eating clean so fun and easy, exactly what’s needed after the holiday season.

SnackTrader Joe’s Coconut Sesame Clusters. I found these a few months ago and have been obsessed with them ever since. They’re little coconut crisps covered in black and white sesame seeds and (healthily) hits those sweet and salty cravings.

Planner– The Kate Spade ‘Things We Love’ Planner (2018-2019) has been my saving grace for this school year, and that’s especially true at the beginning of the year when I’m trying to get everything ready and organized. When I first saw it on their website I knew I HAD to get it and I’m so glad I did.

AppRecovery Record. I actually started using this app a few months ago when my dietician recommended it to me, and let me tell you it’s been such a big part of my recovery. It gives you space to record what you’re eating every meal without going into specifics (you can literally just upload a picture if you want), and it also allows you to record how you’re feeling, if you’ve binged, if you’ve purged, etc. You can also connect it with your dietician/therapist (if you’re working with one) which gives them access to all your logs. It’s a simple and non-time consuming to keep track of everything you’re eating.

TV Show– Over the break I started ‘Fresh Off The Boat’ which is such a fun and easy watch. But I also couldn’t write this without mentioning my all-time favorite for this month which is Colton’s season of The Bachelor.

Book– I got “Becoming” by Michelle Obama for Christmas and although I haven’t finished it yet, it’s so incredible and inspiring, but honestly what else would we expect from her. It’s such a good read, but warning… it will make you miss the Obama’s, I promise!

Amazon purchase– I didn’t really have a good title for this one, it was pretty much just a random purchase, but I thought it was worthy of putting in here. I’d read about the Rapid Ramen Cooker from SharkTank, but thought it was too good to be true. Then I found it on amazon for only $6 and figured, why not, so I ordered it and it’s so cool. It actually works for instant ramen (every college kids comfort food, including this one), but it’s also just a sturdy and easy container to use in the microwave for anything else as well.

 

*200 Posts* Looking Back

Wow, here we are, 4 years and 200 posts later. I’m going to try not to make this too mushy, but I’m truly amazed, proud, in-awe, and every other positive adjective of myself, this blog and all the places it’s gone. When I first started I was a bored high school student sitting in a class I really didn’t care about. I didn’t know who I was and I was desperately looking for answers. Swimming, school, friends, family, I didn’t know what my true life’s purpose was. And it surely wasn’t to just float through life doing whatever, I needed a purpose. The driving force to get me going. I started writing about things I enjoyed: food, fitness, travel, body image. I wrote for myself. But suddenly I realized the power that I had with my words, the power this platform I created had. People started coming up to me at school, “hey, I read your blog post the other day on body image and it was so inspiring”, “you’re blog post on those Singapore brunch spots was awesome and I tried a bunch out”. I was reaching people, people were reading my blogs. That’s when writing about things I enjoyed or cared about became my passion. It wasn’t about putting on this front that everyone would like, it was about sharing my story, my journey and my experiences while promoting what I cared about, kindness, self love and positivity. No matter what I’m writing about, how old I get or where I am in the world, those three things will always be where I’m rooted, and those three things will always be where SwimEatLove is rooted. I’m beyond grateful everything this blog has given me. It’s connected me to some of the most incredible and inspiring people, allowed me a creative outlet to express myself without any limits, and it’s given me purpose. So while I’ve now hit this milestone of 200 posts, there’s no slowing down. I want to share my story, be open, honest and vulnerable as long as I possibly can.

So to celebrate, I thought my 200th post would be a look back on the last 4 years, the posts I’ve loved, the ones you’ve loved and a bunch of others in between.

It all started with me sharing my love for swimming, the good, the bad and the ugly. Butterfly or Butterdie “When you are floating there in the water desperately trying to grab onto the lane line, is when it hits you. You are gasping for air and using the lane line to keep you above the water, while also trying to rip your super tight goggles and cap(s) off your head.”

I’ve shared photos through Life Through A Lens to give you all a little peak into my life. I’ve shared my love for food through my Food Adventures from around the world and many recipes I’ve come up with myself (some heart healthy, some healthy for your soul).

I began to share my journey to self-love, although a hard one. The ‘Perfect’ Self. “It blows my mind that I can pick up a magazine with the header “The New Plus-Sized Model”, flip it open and see a gorgeous woman wearing size 8 clothes. As a society, we have painted a picture of what the ‘perfect’ woman looks like; long skinny legs, a flat stomach, thin arms, and narrow hips.”

When I traveled, you traveled. You came with me around the world; Thailand, Paris, Korea, Japan, New Zealand, Cambodia, California and so many more. My adventures became your adventures and I loved that. I shared my journeys in those places and also what it took to get there. Holiday Travel Tips. “As this post is going up, I’m in an Uber on the way to LAX ready to hop on a plane and head back to see my family for the holidays. Since traveling is something that almost everyone does during the holidays in one way or another, I thought I would share my holiday travel guide/tips for today’s post. I’ve done some other “travel tips” posts in the past (be sure to check those out!), but this one will be my updated one specifically for the holidays. Enjoy and happy traveling! xx”

I found myself becoming interested in new and different things, and I shared that with you. Never thought I’d be a little fashion guru. Natural Glam- “No Makeup” Look. “Good morning lovelies! Now that it’s back to school and work, there’s a lot of 5 minute, easy makeup looks going on. Today I thought I’d share my natural, go-to no-makeup look with you all. I wasn’t always a ‘wear makeup to school’ kind of gal, but lately I’ve found that it helps me feel put together and ready for the day. Having basic makeup done makes me feel like I’ve made an effort for not only people around me, but myself as well. For me, natural looks are all about keeping your skin healthy and glowy while still covering up all the imperfections.”

And along with fashion, I’ve become obsessed with beauty, as well as all things summer and the beach but we already knew that. Summer Beauty. “It’s finally that time of the year where we’re all whipping out our bikinis/suits and headed to spend time at the beach, the lake or even just by the pool, soaking in every ounce of sunlight in hopes to get that perfectly sun-kissed skin. Today’s post is going to be all of my summer beauty tips and go-to’s to get you looking fresh, relaxed and glowing. Under each section I have linked some of the products I have been loving this summer.”

I shared by true and lasting love of my beautiful island of Singapore with you. Mega Guide to Singapore. “Planning on visiting Singapore or always wanting to visit? These are my top 10 things to do in Singapore. It may only be 31 miles wide and 17 miles long, but the beautiful island is PACKED with fun things to do!”

For two years now, I’ve brought you into my life during the holidays. Trying to share my profound love for Christmas and the season, 12 Days of Christmas has allowed me to do so. Christmas Tag. “Red or green – which color occupies your life during Christmas? Red, and red glitter. What’s your favorite Christmas accessory? Gold hoops. Do you buy presents or try DIYs? Buy presents, but I love putting together gift baskets/sets. Chocolate, Strawberry, or Vanilla – what do you prefer the most during Christmas? None of them… everything PEPPERMINT! What is your favorite Christmas slogan? Be naughty, save Santa the trip;)”

And what I’m most proud of is how open I’ve been about the hardest parts of my life. Sharing about my struggle with an eating disorder with you all was the hardest decision, but the best decision I ever made. As scary as it was, the number of people who reached out thanking me for trying to break the stigma was life-changing, and I don’t say that lightly. It was become a big part of my life and will stay with me forever, even way after recovery. That’s what this blog has been about, helping others feel less alone. Mental Health Moments are a way to make sure that this important conversation is being had. If no one else will talk about it, I sure as hell will. To My Eating Disorder… “Today is National Love Your Body Day, and while I try to preach and live by the idea of self-love, I’ve been struggling with this by a battling with an eating disorder. It’s not something a lot of people talk about, and it’s not something a lot of people talk about publicly. But I’m ready to break that mold. The scariest thing about this whole battle has been feeling alone in my fight. But I know I’m not the only one. I’m here telling my story with hopes that it can help others out there feel a little less alone. I’m not posting this looking for pity or attention, I’m posting this because reading other peoples stories was such a big part of the start of my recovery. If this can help even just one person feel a little less alone, then it’s worth it.”

How crazy is that, 200 posts. And guess what, I already see 400 on the horizon.

Much love always, Aime.

 

10 Tips For A Productive Morning

Happy Tuesday lovelies! Today is my first day of classes for this semester, and I thought what’s more fitting than sharing my tips for having the most productive morning ever. Whether I’m getting up early for school, work or just to get the day started I’ve found that these things always make me feel much more awake and positive about the day ahead of me. I hope you find these helpful and are ready for a jam-packed week ahead

1. Drink water and eat. I can’t stress this enough, the second you wake up drink a big glass of water. It’s so important to rehydrate after hours of not drinking anything. And make sure you’re eating something in the morning. Whether it’s just a banana with peanut butter or a full breakfast with eggs, protein, and healthy carbs it’s so important to get enough energy in you for the day. Eating a hearty breakfast can also help reduce unhealthy cravings throughout the day, so make sure you start it off right. My favorite on-the-go breakfast is a banana with peanut butter on a whole wheat english muffin or berries and yoghurt, and my favorite full-fledged breakfast is a whole wheat english muffin, two eggs over easy, half an avocado and berries or yoghurt.

2. Keep a gratitude journal. I started keeping a gratitude journal a year and a half ago when I started college and it’s been the best decision I’ve ever made. I do admit there have been times where I’ve been not as good about writing something down everyday, but I always get back on track. All I do is whip out my notebook and write 1-2 lines about something I’m grateful for at that moment. Spending 30 seconds to think about something positive can make such a big difference to your day. I also find myself pulling out my journal and reading back through all the things I’ve written when I’m having a bad/hard day. I really think this is something everyone should do.

3. Spend 3 minutes checking your planner. I am constantly filling out my planner (currently using this Kate Spade one) throughout everyday just to make sure I’m on top of my schedule and all the work I have, but I like to spend a bit of time every morning going over all the things I have to do that day. As I’m doing this I also cross off the day before, it’s such a small action but really helps me shift my focus from the past to the present. When I do this I always remind myself that it’s a new day with new possibilities and new intentions, as cheesy as that may sound.

4. Make yourself a cup of coffee. I started doing this recently (even in my dorm room), and I’ve been loving it. I find that making coffee at home makes you move around a little bit which is exactly what I need when I first wake up (along with my cup of joe). I didn’t think I was going to be able to make coffee in my dorm room, but it’s surprisingly easy. I just have ground coffee from Trader Joe’s, an Alfred coffee french press (which I’m obsessed with) and then a microwave safe mug to boil water in. It’s something mindless you can do while still moving around a bit.

5. Do your makeup. Even on days that are a bit more chill or that I’m going to be staying in for a while I always do my makeup and get dressed. I don’t do anything crazy or over the top but the act of getting ready helps me get into a more productive mindset. Especially if I’m going to be doing some work or need to do something important, getting dressed and made up puts me in the ‘ready to go’ headspace, it always makes me feel so productive without fail.

6. Tidy up your space. I try not to let my room and workspace get too messy, but when I wake up I really try to tidy up and organize as much as possible. I’ll throw away any trash, file away lose papers and very quickly make up bed. Doing all of this helps me feel organized and calm about the day ahead of me. There’s nothing better than having a clean and fresh start to the morning.

7. Meditate or create daily intentions. I’ve started using the apps Headspace and Calm in the mornings, and it’s made such a difference. I usually just put on a 5 minute meditation that I’ll listen to while I’m tidying up or brushing my teeth. Even if I’m not focusing on it 100%, just having it on in the background makes me think about the day ahead of me and what I want to get out of it.

8. Use citrus essential oils. Citrus scents are known to be amazing for waking you up and making you feel revived and fresh. I love to use anything citrus (lemon, orange, grapefruit) in my diffuser in the morning to make the room smell nice and wake myself up. If I’m really needing it, I’ll also dab a little bit on the insides of my wrists to carry around with me as I start the morning.

9. Get some sunshine and fresh air. When I wake up in the morning and don’t have anywhere to be for a bit, I always try to get outside even just for a little bit. Whether I walk out to grab breakfast and coffee or I just sit on my patio for 10 minutes, being outside always makes me feel so awake and ready to begin the day. And plus, so much research says that getting a little bit of Vitamin D every morning has infinite positive affects on your body.

10. Start your morning routine at night. Yes- get your morning off to the best start possible by getting everything ready the night before. Get your stuff organized, get your things together if you have an early start, just make sure you end everyday prepared for the next day. Not only will you thank yourself for doing so the next morning, it will also help you sleep better and feel more at ease knowing you’re prepared.

Mental Health Moment #5- Quotes To Live By

As we enter into the new year, I’m ready to continue my mission to use my platform to be an advocate for others who out there who are also battling. I vow to be open when it’s necessary, but also stay private when I need to. My hope, today and always, is to open myself up so that others know that they are not alone, and to help me understand that I am not alone.

With that, for my first MHM of 2019, I wanted to share some quotes about mental health, recovery and genuine self love that constantly cycle through my mind and have come in extremely useful in times of need. I hope these quotes can remind you of the beauty that lies within your soul. You are not defined by a mental illness, you are not defined by your weaknesses; so don’t let them define you. You are who you choose to be, today and everyday.

1. “You wake up every morning to fight the demons that left you so tired the night before, and that, my love, is bravery.”

2. “I’m proud of the woman I am because I went through one hell of a time becoming her.”

3. “From the outside looking in, it’s hard to understand. From the inside looking out, it’s hard to explain.”

4. “Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.”

5. “Keep going and don’t worry about your speed. You’re making progress, even if it doesn’t seem like it. Forward is forward, no matter how slow.”

6. “You are not a victim. Just a fighter with scars that few can understand.”

7. “The strongest people are not those who show strength in front of the world, but those who fight and win battles that other do not know anything about.”

8. “It’s okay to be a glow stick. Sometimes we have to break before we shine.”

9. “The most beautiful people are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths.”

10. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”

11. “Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.”

12. “Healing isn’t about changing where you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.”

13. “Accept everything about yourself- I mean everything. You are you and that is the beginning and the end- no apologies, no regrets.”

14. “Sometimes I forget putting myself isn’t selfish but necessary.”