12 Days of Christmas|Day 9- Cozy Winter Recipes |2018

Hi everyone and happy day 9! I can’t believe we’re only a week out from Christmas, it’s going by so fast. I hope you’re all enjoying (or looking forward to enjoying) the holiday season with all of your loved ones. Today’s post is going to be two of my favorite cozy recipes for a cold winter evening. First is going to be an updated version of my smoky-ranch meatballs, and second will be my fresh pappardelle pasta with meat sauce. Hope you enjoy these and see you for day 10!

Smokey-Ranch Meatballs:

Ingredients:

Minced beef and pork mix

1 or 2 (depending on amount of meat) packet of ranch seasoning

3 tablespoons liquid smoke

2 tablespoons hot sauce

1 tablespoon soy sauce

Good squeeze of ketchup

1/4 cup of spring onions, chopped

6 cloves of garlic, minced

1 egg

1 jar tomato sauce

Basil and other desired spices.

1/4 cup mozzarella cheese

Salt and pepper to taste

 

Directions:

  1. Mix all the ingredients in a large bowl until well combined. Form meat into balls, about 2 tablespoons per meatball, and set aside.
  2. In a pot, heat up the tomato sauce over medium heat and mix with spices.
  3. Get another pan and heat it up with olive oil on high heat. When hot, begin cooking meatballs. Cook until browned, then set aside.
  4. Put meatballs into the pot of tomato sauce and simmer for 10 minutes.
  5. Right before serving, sprinkle with mozzarella cheese and cover to melt.
  6. Serve hot.

 

Fresh Beetroot Pappardelle with Meat Sauce:

Ingredients:

For the pasta-

3 cups all-purpose flour

3 eggs

1 beetroot

For the sauce-

1 pack of minced beef

3/4 jar of tomato sauce

2 zucchinis, chopped

1 onion, chopped

4 cloves of garlic, minced

Basil, chopped

Chilli powder

Salt and pepper to taste

Pecorino cheese

 

Directions:

For the pasta-

  1. Chop the beetroot and put it in a small pan over high heat with a little bit of olive oil and water. Cover and let sit for 5 minutes.
  2. Pour out liquid into a small bowl and set aside. Use muslin cloth or an old dish towel to squeeze all the liquid (and coloring) out of the beets.
  3. While cooking the beets, put the flour in a large bowl and form a small well in the middle. Crack the eggs into the middle and begin to knead the dough while slowly adding the beed juice. Knead for about 5 minutes.
  4. Once well knead, flour well and pass through a pasta machine (roll it out as thin as it will go).
  5. It’s meant to be a rustic pappardelle, so hand-cut it as thick or thin as you want.
  6. When ready to cook, cook in boiling water for 4-5 minutes.

For the sauce-

  1. Start by sautéing the meat, onions, zucchini and garlic with a little bit of olive oil.
  2. Once cooked, add the tomato sauce and half of the basil (and any other desired herbs and spices) and simmer for 20 minutes.
  3. Once pasta is cooked slowly fold it into the sauce.
  4. Serve hot and topped with fresh basil and pecorino cheese.

Happy cooking! xx

TOTM Eating Tips- *GIRLY CONTENT AHEAD*

*Girly content and lot’s of TMI ahead!*

After getting such great feedback from my TOTM skincare routine post, I thought I would do another one and this time on what to eat and what to avoid during that crazy time of the month. During your period your hormones go completely out of whack and cause the craziest and most intense of cravings, but it’s also the time when your body needs a nutritious and healthy diet the most. I’ve come up with my own list, partly from research and partly from my own experiences/opinions, of things to eat and things to avoid during your period. I hope you find this helpful and if you have anything else to add to the lists please comment them down below!

EAT MORE OF THIS-

  • Leafy greens- As awful as this sounds, leafy greens have TONS of iron which is exactly what you need during your period. Find some fun and different ways to make leafy greens a more interesting part of your diet and your body will thank you.
  • Bananas- Bananas contain so much potassium, vitamin B and vitamin C, all of which you need during the TOTM. They’are also supposed to help release serotonin so you cam boost your mood while you’re at it!
  • Dark chocolate- Getting a bit of dark chocolate with low sugar content in your body won’t only help curb some cravings, but it also is a great source of anti-oxidants and magnesium. It also contains the “happy hormone” serotonin so honestly why not have some.
  • Red meat- Just like the leafy greens, red meat is an easy way to up your iron intake. If you’re a vegetarian, try beans and lentils as an alternative source. But if you are a meat eater, use this as an excuse to have a piece of steak!
  • Cookies, chocolate, cake, whatever your heart desires- I’m not going to promote bingeing on junk food while you’re on your period, but also don’t deprive yourself completely. I’ve always preached balanced and that’s especially true during your TOTM. If your really feeling a piece of chocolate cake, GO FOR IT! Just be reasonable with your serving size and everything will be A-okay. The last thing you need is a full on break down session because you just want to indulge a bit (IT HAPPENS).

AVOID THIS-

  • Carbonated drinks and sodas- I’m not a soda drinker at all, but I do love my Kombucha’s and La Croixs. However when you’re on your period and already bloated and gassy (isn’t it lovely?!) carbonated drinks will only make that worse. Try sticking to water, teas and other non-sugary drinks.
  • Processed foods
  • Highly salted foods- Salt can cause unnecessary water retention which is the absolute last thing you want when on your period. Like I said above, your body is already retaining water because of the excess fluid in your uterus. Try and avoid salty foods especially if you’re feeling extra bloated.
  • Greasy/oily foods- An excess of oily foods in your system can cause inflammation, which is what you want to avoid at a time when your body is already inflamed. It’s also been known to increase pain which is, again, the last thing you want during the most miserable time of the month.
  • Caffeine- This is not something I do (I need my morning coffee), but I’ve done a lot of research around this and caffeine intake has been shown to increase estrogen levels which can lead to worse PMS symptoms.

I hope you enjoyed today’s post! Don’t forget to share your tips down below. See you soon! xx

Prosciutto Wrapped Grilled Figs- Recipe

This recipe is one of my favorites to make during the summer. It’s everything you want in a few bites. Salty, sweet, bitter, sour. All you need are some good figs, honey, prosciutto, balsamic vinegar and pepper. Read more down below to find out how to make this super easy yet delicious summer dish. Enjoy!

  1. Wash your figs lightly and then cut them in half, longways.
  2. Brush the inside of the halves with a little bit of honey, just enough to cover it all.
  3. Put the figs in a pan with a little bit of butter and cook on medium for about 8 minutes, or until the honey begins to caramelize.
  4. Once the figs are cooked, let them cool for about 10 minutes then wrap each half in one piece of prosciutto.
  5. Right before serving, drizzle a tad of balsamic and crack a bit of pepper over the top and your summer appetizer is all good to go.

Protein Peanut Butter Cookies

In honor of the Beach Bum Lifestyle Program and beach bum season, here’s a super healthy and protein-packed peanut butter cookie recipe, using the Usana chocolate protein powder. Links below!

Ingredients:

1 cup natural peanut butter

1/2 cup coconut palm sugar

3/4 cup coconut oil

1 teaspoon vanilla

2 eggs

1 teaspoon baking soda

1 cup Usana chocolate protein powder

1 cup whole-wheat flour

1/2 cup oats

1/2 cup cacao nibs

 

Directions:

1. Cream peanut butter, coconut palm sugar, vanilla and coconut oil together until smooth and creamy. Add eggs one by one and continue to beat for one minute on medium speed.

2. In a medium bowl, mix the baking soda, protein powder, flour and oats.

3. Add dry ingredients to wet mixture in 3 batches and continuously beat on medium speed until fully mixed.

4. Add cacao nibs and fold into cookie mixture with a rubber spatula.

5. Bake at 350 for 7 minutes, cool and enjoy your healthy treats!!

 

My Usana Website: http://aimefukada.usana.com/

My Usana code: aime10

The Beach Bum Lifestyle Program: http://www.beachbumlifestyleprogram.com/

 

My Newest Adventure- The Beach Bum Lifestyle Program

For those of you who follow me on Instagram (@swimeatlove), I announced a couple of weeks ago that I had joined the Beach Bum Lifestyle Program team as their newest ambassador. After discovering their Instagram account and website, I immediately fell in love. I was amazed at how similar their goals and passions are to mine. The BB Program isn’t a crash course on dieting or a 10 day fix to get your ideal body, but it truly is a community of amazing, inspiring ladies who are all striving to become the best versions of themselves they can possible be.

The Beach Bum Mission:

“You’ve tried every cleanse, fitness, and nutrition program out there and have come up short in being able to maintain your results. Look no further babe, we’ve got you covered! We’re here to provide you with the tools you need to feel and look your best for life! Re-energize, get fit, show yourself so much love, and stay accountable… in a way that feels easy, and oh-so-good!
This program encompasses the nutrition, beauty, friendship, inspiration, joy, and all of the things that give you an unmistakable glow!”

Looking to take what I do to the next level, I thought that joining the team would be the perfect next step. With my goal to inspire and motivate as many people as possible to live a happier and healthier life, I felt that Beach Bum gave me the perfect platform to connect with so many more amazing people. As time goes on, I hope working with Beach Bum gives me the platform to reach out and connect with so many different people.

One of the cool parts about this program is their partnership with Usana. Usana makes everything from shakes and supplements, to an amazing skincare line (Celavie). I’ve started on the Beach Bum Kit, consisting of cellsentials (supplements) and their Nutrimeal shakes, along with the Celavie skincare products. I have loved everything about using the products and the way it makes me feel. It’s a great way to supplement the life I am living.

If you are interested in being part of the Beach Bum program/community or are interesting in trying out some of the Usana products, please feel free to reach out to me however you feel comfortable. And if you are looking to do some shopping online by yourself, save 10% by using the code: aime10. I’m excited to begin this new, crazy adventure and look forward to sharing more with you as time goes on.

Links:

My Beach Bum/Usana code (save money!): aime10

My Beach Bum/Usana website: aimefukada.usana.com

The Beach Bum Lifestyle Program website: http://www.beachbumlifestyleprogram.com/

The Beach Bum Lifestyle Program IG: https://www.instagram.com/beachbumlifestyleprogram/?hl=en

The Beach Bum Lifestyle Program FB: https://www.facebook.com/beachbumlifestyleprogram/

Usana website: https://www.usana.com/ux/dotcom/#!/en-US/home

Coconut Oil Waffles- Recipe

One of the reasons I love the morning (I am such a morning person, haha) is because breakfast is hands down my favorite meal of the day (with brunch coming in a very close second). I love waking up after a good nights sleep and walking into the kitchen to see what we have. One of my favorite breakfast foods are waffles (with eggs, yum!), but I always find that regular waffles always weigh me down throughout the morning and don’t make me feel as nourished. After getting our waffle maker about a year and a half ago, we’ve been experimenting with all sorts of recipes, trying to find one that worked the best. In the end, the recipe that I fell in love with was one that mixed a bunch of different recipes together, and used coconut oil instead of any other oils or butter. My favorite breakfast at home would consist of these waffles, an over easy egg, some fresh fruit and an iced coffee. If you try this recipe out, let me know how you like it in the comments below! Happy eating:)

Ingredients:

2 eggs

1 1/2 cup low-fat milk or unsweetened almond milk

3/4 cup coconut oil

2 cups whole-wheat flour

2 tsp. baking soda

pinch of salt

1 tsp. vanilla extract (optional; this depends on whether you want your waffles more sweet or savory)

Directions:

  1. In a large bowl, beat the eggs until light and fluffy. Add the milk, and coconut oil (and vanilla if you choose) to the eggs and continue to beat for another 2 minutes.
  2. Gradually add the flour, baking soda and salt to the wet mixture while continuously beating.
  3. Cook waffles in waffle maker according to instructions (each waffle maker works a little differently).
  4. Serve warm with a little bit of maple syrup and fruit or with an egg for a delicious breakfast!

Avocado Brownies- Recipe

Ingredients:

1/3 cup dark chocolate chips

1 tbsp. coconut oil

1 avocado

1 ripe banana

1/4 cup zero calorie sugar substitute

1 tbsp. sugar

1 tsp. vanilla extract

1/4 tsp. baking powder

1/4 tsp. salt

1/4 cup flour

1/2 cup whole wheat flour

Directions:

  1. Melt the dark chocolate chips and coconut oil either in the microwave or over a double boiler. Set aside.
  2. In a large bowl, smash the avocado and banana. Add the sugar substitute, sugar and vanilla and beat on medium speed for 1 minute. Add the melted chocolate and beat on medium for 1 more minute.
  3. In a medium bowl, combine the baking powder, salt, flour and whole wheat flour.
  4. Add the flour mixture to the chocolate mixture in three batches while continually beating until fully incorporated.
  5. Pour batter into a lined square tin and bake at 180 c for 22-25 minutes (brownies will be stickier than normal).
  6. Serve warm (maybe even add a little Halo Top ice cream if you’re feeling special:).
Avocado brownies on the bottom (the darker ones) and regular brownies on the top.

Dorm Room Food Staples

For today’s post, I thought I would just share the list of food items that I always have in my dorm room. One of the scariest things about coming to college (at least for me) was that I was going to get sucked in to the late night pizza orders and junk food eating habits of college life. To combat this, I always make sure I have these items on hand to grab whenever I want a healthy snack (at any time of the day). I hope you find this helpful, and if you have any other ideas/staples, share them in the comments below! I’ll try to find links to as many of these as I can.

Food Staples:

#fitgirllife- Eating Clean in College

One of my biggest fears going into college was food. Not necessarily how good it was going to be (though that was something this foodie worried about), but how hard it was going to be to eat healthy. I had heard so much about “freshman 15” and seen so many friends come back from their first year having gained a lot of weight. Once I got to college, I scoped out the food situation and quickly figured out how to eat healthy and clean. I wrote down everything I ate for 3 days, and have it all down below for you to reference. Please keep in mind that on all three of these days, I had 3- 3 1/2 hours of hard workouts, so the calories (though I don’t count them) and quantity may seem a little high. I hope this helps and gives you some ideas about how to eat healthy in college!

Day 1:

2 hour swim

2 eggs over easy with Sriracha

Bagel with cream cheese

Bacon

Half a cup of coffee w/milk

1 rice cracker

1 banana with peanut butter

1 bag Skinny Pop (100 kcal)

1 hour weights

1/2 bottle Kevita Kombucha

Celery and peanut butter

1 grilled chicken breast with grilled asparagus and zucchini

 

Day 2:

2 hour swim

1/2 avocado and 2 eggs on 1 English muffin with Sriracha

Bacon

1 cup coffee w/ milk

1 rice cake

1 banana

Chobani yoghurt

1/4 cup granola

1 1/2 hour weights

Tomato and veggie soup (from Pacific)

Apples

Hummus and pita

 

Day 3:

2 eggs over easy on 1 piece of rye toast with Sriracha

Bacon

1/2 cup coffee

Fruit cup

Egg salad sandwich

1 hour weights

Small chia seed bar

1 packet of Trader Joe’s peanut trail mix

2 hour swim

1/2 bottle Kevita Kombucha

Grilled chicken with whole wheat pasta with tomato sauce and kale

1 rice cake

 

Pamper Night Routine

One of my favorite things to do on the weekends is to have a pamper night. With crazy and hectic lives and schedules, sometimes it’s nice to just unplug and #treatyourself. I will link everything I use throughout this routine at the end of this post!

  1. I start by changing into comfy clothes, taking off all my make-up (currently using Garnier’s micellar cleansing water) and washing my face. I also like to “unplug” so I try to stay away from social media for the night.
  2. When I have one of these nights I make sure that I’m pampering the inside of my body just as much as my outside, so I try to make myself a healthy dinner (typically some pasta loaded with veggies and a huge glass of ice lemon water or unsweetened iced tea).
  3. With my dinner, I plop down on the couch and watch a couple episodes of a fun TV show (my go-to’s are Friends, Full/Fuller House, Modern Family and Young & Hungry).
  4. After I’m done eating, I head into the bathroom to get everything set up. I’m a lush fanatic, so I fill up the bath and pop a bath bomb (favorites are intergalactic and sex bomb) and half a bubble bar in. I also light some candles (Bath & Body Works!!) and turn down the lights. Right before I get in, I will put on my first face-mask of the night. While I’m chilling in the bubbles, I put on my favorite YouTubers. If I’m doing this during the holiday season, I’ll have a hot chocolate or a chai tea latte, but other than that I have an iced tea (because I live in the tropics and it’s hot!).
  5. Once I get out of the bath, I put on comfy PJ’s or a fluffy bath robe and take off my face mask and put another on one (I always do a cleansing mask and then a hydrating mask).
  6. I then head to my room and turn on my fairy lights and pineapple lamps and spritz my favorite room scents. If I want something to snack on, I’ll grab some fruit, but other than that I just keep drinking water. I also make sure to keep my skin hydrated, so I wash off my mask, and put lotion all over my face and body.
  7. One thing I really try to do on these nights is to meditate. I found this amazing app called InSight Timer, and it basically walks you through a meditation. I always find that I sleep so much better and feel super calm when I do this.
  8. And then finally, I crawl into bed and watch a little more YouTube before I get a good night of beauty sleep.

 

Links:

Garnier Micellar Cleansing Water:https://www.amazon.com/Garnier-SkinActive-Micellar-Cleansing-Waterproof/dp/B017PCGAXQ/ref=sr_1_1?ie=UTF8&qid=1495014292&sr=8-1-spons&keywords=garnier+micellar&psc=1

Innis Free Green Tea Face Wash:http://www.innisfreeworld.com/product/productView.do?prdSeq=10607&eventSeq=0&catCd01=UA

My favorite veggie pasta recipe: https://swimeatlove.com/2016/01/03/rocket-pasta-salad-recipe/

Tazo Passion Iced Tea (unsweetened):https://www.amazon.com/Tazo-Filter-Passion-Iced-count/dp/B01EYZ4X40/ref=sr_1_2_a_it?ie=UTF8&qid=1495014378&sr=8-2&keywords=tazo+passion+tea

Intergalactic Bath Bomb: https://www.lushusa.com/bath/bath-bombs/intergalactic/04031.html

Sex Bomb Bath Bomb: https://www.lushusa.com/bath/bath-bombs/sex-bomb/00157.html

Lush Bubble Bars: http://www.lushusa.com/bath/bubble-bars/

Bath & Body Works Candles: http://www.bathandbodyworks.com/c/home-fragrance/all-candles

Indian Healing Clay (cleansing mask): https://www.amazon.com/Aztec-Secret-Indian-Healing-Cleansing/dp/B0014P8L9W/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1495014393&sr=1-1&keywords=indian+healing+clay

Freeman Beauty Charcoal Mask (cleansing mask): https://www.amazon.com/Freeman-Facial-Charcoal-Black-Polish/dp/B00BZ1QN2C/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1495014496&sr=1-1&keywords=freeman%2Bbeauty%2Bcharcoal&th=1

Lush Coffee Mask/Scrub (hydrating mask): https://www.lushusa.com/face/masks/cup-o%27-coffee/9999905552.html

Aspyn+Parker: https://www.youtube.com/channel/UCxjZe0qTFXh6jGm54LFWEDw

Zoella: https://www.youtube.com/channel/UCWRV5AVOlKJR1Flvgt310Cw

Niomi Smart: https://www.youtube.com/channel/UChtada9QdvOZOKgEIT-VL7Q

Room Spritz from The Bath Workshop: http://thebathworkshop.com/

Face Lotion: https://www.amazon.com/Curel-JAPAN-Lotion-Moisture-120ml/dp/B001JF68MY/ref=sr_1_15_s_it?s=beauty&ie=UTF8&qid=1495014497&sr=1-15&keywords=curel

Body Lotion: https://www.amazon.com/Jergens-Ultra-Healing-Lotion-Ounce/dp/B0034F9K36/ref=sr_1_2_s_it?s=beauty&ie=UTF8&qid=1495014479&sr=1-2&keywords=jergens

InSight Timer (app): https://insighttimer.com/