College Evening Pamper Routine

It’s mid-term season! It’s flu season! It’s s t r e s s season! It is getting to the craziest time of the year, the temperature is going down, work and tests are piling up and everyone is getting sick. Today’s post is going to be my college evening pamper routine to give you a little self-love time in the midst of all the chaos. I’ve also thrown in a few things to help boost your immune system to try and avoid all of those nasty sicknesses going around. This can be done by yourself for some me-time, or with your friend(s) for a fun girls night in! **I’ll try and leave as many links below!**

I always start by throwing up a plush robe (or some comfy clothes) and take my makeup off. I’ve been loving the Sephora Charcoal Micellar Water for my makeup. Then I’ll begin to set the mood in my room. I’ll throw on my fairy lights and lanterns and I’ll let my diffuser start running. I’ve been using the Iextreme Essential Oil Diffuser that I got on Amazon for only $10, and it’s amazing. It has 8 different LED colors to choose from, which is actually my favorite thing ever. At night, my favorite oils to diffuse are the Young Living Lavender and Orange essential oils.

After my room is looking and smelling good, I’ll go and take a long hot shower (I MISS MY BATH TUB!). I’ll usually do the full thing, hair mask, shave… on these kind of nights. To wash my hair, I’ve been loving the Herbal Essence Argan Oil Shampoo and Conditioner, it leaves your hair super soft and smooth and smells incredible. I’ll then go in with the Briogeo Don’t Despair, Repair! Deep Conditioning Mask. I got this in my FabFitFun box and have been obsessed with it ever since. While I let that sit for 15 minutes, I use the Eos Ultra Moisture shaving cream in pomegranate-raspberry to shave my legs and get them all nice and smooth. For my face, I’ve been loving the Grown Alchemist Polishing Facial Exfoliant with pink grapefruit. I also got this in my last FabFitFun box and I cannot begin to express how much I love this. The smell immediately transports me to a spa and the fine beads exfoliate your face so gently while still getting all the gunk off. It’s AMAZING!

Once I’m all done in there, I’ll get back into my robe and put my hair up in a hair wrap to get it out of the way. My next step is to do a face mask. If I’m really feeling it, I’ll go to to the extreme and do two masks, one clay and one hydrating. My two favorite clay masks are the Indian Healing Clay and the CVS Dead Sea Mineral Anti-Stress mask. Both of these do a really good job of extracting all the gross gunk from your skin and pores without over-drying your skin (they both do leave your skin red for a few minutes, and that’s just because of the increased blood flow to your face). My favorite hydrating mask right now is either the Smoothing Radiance Mask from Filorga or the sheet masks from Innis Free. While I have my face masks on, I’ll cuddle up in bed and put on something super fun and easy to watch on Netflix. I’ve been loving The Good Place and The Great British Bake Off recently, they’re both so good but also ADDICTIVE.

When I’m doing a full pamper night, I try to make sure I’m not just taking care of my outside, but also taking care of my insides. I love lemon water all the time, but it makes me feel super refreshed and cleansed during a night like this. Lemon is a detoxifying and digestive agent and can help to increase your metabolic rate. I also try to eat super clean, so I’ll do a lot of apples, carrots, or celery with peanut butter or a light salad, and then maybe some dark chocolate or strawberries if I’m craving something sweet. Another healthy snack I’ve been obsessed with is the Coconut Sesame Clusters from Trader Joe’s, they’re so addictive it’s crazy.

After I’m all done with my face masks I’ll start my evening skincare routine. I use the Celavive Perfecting Toner all over my face with a cotton ball to start, then I go in with the Clinque Dramatically Different Moisturizing Lotion and either the Tarte Maracuja Oil or the Tarte Drink of H2O Hydrating Boost Moisturizer on top of that. My holy grail products for any zits or breakouts it Lavender Oil. I put a tiny bit on right before I go to sleep and the next morning it’s like nothing was there, seriously, it’s that amazing.

Another thing I like to do before going to sleep on a pamper night is to get my stuff ready for the next morning. I just spend a few minutes going through my planner (this year I’m using the Kate Spade Things We Love Planner and it’s my favorite thing ever) and checking off everything I’ve done that day and also getting all my stuff ready for my first class the next day. It puts me at ease knowing that I can just wake up in the morning and everything will be ready to go. The last thing I do before going to bed is to use an app to do a quick meditation. I’ve been juggling between Head Space, Calm, Simple Habit and Insight Timer, but honestly haven’t found my favorite yet, but I do like spending just 5-10 minutes to wind my mind down, and I have found that I tend to sleep so much better on nights when I spend time doing this.

And then it’s lights out and time to SLEEP!

Dorm Room Food Staples

For today’s post, I thought I would just share the list of food items that I always have in my dorm room. One of the scariest things about coming to college (at least for me) was that I was going to get sucked in to the late night pizza orders and junk food eating habits of college life. To combat this, I always make sure I have these items on hand to grab whenever I want a healthy snack (at any time of the day). I hope you find this helpful, and if you have any other ideas/staples, share them in the comments below! I’ll try to find links to as many of these as I can.

Food Staples:

Top 10 Moments of 2017

As the 2017 year comes to a close, I wanted to stop and reflect on the year that has passed. While there is so much hate and negativity going around in the world, when you stop to think about life, you really only remember the good things. Just like anyone, my year had ups and downs, but at this time I am realizing how small and trivial the downs were, and how uplifting and exciting the ups were. These are my top ten moments (in chronological order) of 2017. I hope this inspires you all to think back on your year to remember all the amazing times.

1. February 2017- The last meet of varsity high school swim career was everything and more that I could have asked for. I was the captain of the team and we were in Kuala Lumpur, Malaysia for our conference championships. We had all trained super hard the whole season and were excited to see what we could do as a team. To be honest, I was not confident that we would be able to pull out a win, simply because we had a fairly young and new team. The gold medal came down to the very last relay, in which I was swimming. All we had to do was beat one relay team to snag the championship. As nerve-wracking as it was, it was the most amazing race of my life, full of nothing but excitement and adrenaline. As the anchor of our team touched the wall ahead of the other team, we broke out in tears of immense joy. The absolute highlight of my high school swimming career.

2. February 2017- I always knew that I wanted to travel to New Zealand before I graduated high school, and I got the opportunity to visit the beautiful country on a school trip in February. We spent 8 days doing everything from hiking, camping, luging, white water rafting, and visiting and staying in traditional Maori housing. It was a beyond incredible experience (though I have to admit, mentally challenging at times, especially during the hiking) and I am so lucky to have visited the country. I hope I can visit this amazing country again soon!

3. March 2017- One of my favorite parts about living in South East Asia is being able to travel around easily at a fairly low cost. At least once a year, my family goes on a quick vacation to a SEA beach destination. This year we went back to Phuket, Thailand for spring break and stayed at the Meridien. As usual, the beach was clean and beautiful, perfect for a little getaway. We spent our days lounging on the sand and spent our evenings exploring restaurants throughout the town. This five day trip with my family definitely made it into the top ten moments of this year.

4. June 2017- Of course one of the highlights of this year was this milestone, Graduation! It was a crazy and hectic time of the year, but I was so unbelievably lucky to have so many family and friends around me to celebrate. I was one of those people who just loved high school, so this moment was sad as I was saying goodbye to so many people and places, but also exciting as I started a new journey.

Graduation blog post: https://swimeatlove.com/2017/07/09/a-goodbye-to-high-school/

5. July 2017- Instead of coming back to the US for the summer (like we normally do), my family stayed in Asia and I was able to travel around a bit. My mom had a business trip to Seoul, and since I had never been I decided to tag along. Although we were only there for 3 days, we saw and did so much. From exploring the local malls to going to the Korean spa and eating lots of yummy Korean food, it was a blast.

6. July 2017- Every summer my family and I go to our lake cabin in Northern Japan for a few weeks to hang and spend time with family. Last year, we discovered what I like to call a hidden gem of the Tokyo area, Karuizawa. Mainly known for it’s outlet shopping mall, the beautiful suburb is filled with secret spots that are amazing. This year we took a day off from lake life and spent the day shopping, going to the hot springs, and visiting the cutest little vintage shops. Definitely a day well spent.

7. July 2017- Although this was an extremely sad time, it was also a very memorable time. After 18 years of living in Singapore, it was time for me to say goodbye (more like see you soon!) to my beautiful little island. As most of you probably know, I have so much love in my heart for this country. It was fun for me to spend time really appreciating all the things I love about Singapore and doing a little bit of exploring at home. The last week spend at home was full of family, friends, laughs and of course some Din Tai Fung and a Tiger beer for the road:)

8. August 2017- One of my biggest dreams came true this year not only as I started college in LA, but also as I began my career as a collegiate athlete. There have been so many “pinch me” moments these last few months as I’ve experienced things I’ve never dreamed of doing. From my first collegiate swim practice and swim meet to living the LA life, college has been everything and more I ever wished for.

9. October 2017- While being away from home was hard, I was lucky enough to have my dad visit me for a week in early October. We spent the weekend hanging around Downtown LA and Santa Monica, eating to our hearts content. As a foodie, it was a much needed break from the college food scene (though I have to admit, our school has really good food). We found amazing eateries everywhere from Santa Monica Boulevard to Sunset. It was such a fun weekend with my dad, and I was lucky to have him with me.

10. December 2017- After the first semester in college, it was so nice to be home with my family for the holidays. I had counted down the days, and it was definitely one of the best holiday seasons yet. I was lucky to have 2 1/2 weeks at home and spent so much of that time with my mom, dad, little sister and doggy. There was lot’s of Christmas shopping, yummy food, cooking, cheers-ing and laughter. I couldn’t have asked for a better way to end the year.

Here’s to an amazing 2017 and an even better 2018!

Happy new year!

My Study Playlist

I know I’m not just speaking for myself when I say that homework and studying can be MISERABLE. Most of the time, the only thing that can help me focus and write a paper or study is a really good playlist. Here are some of my favorite songs to listen to to keep me on task and motivated. What are your study songs? Comment them down below!

Chill:

Rise Up- Andra Day

Slow Hands- Niall Horan

Waiting on the World to Change- John Mayer

Yours- Russell Dickerson

Growing Up- Macklemore & Ryan Lewis (ft. Ed Sheeran)

Better Man- Little Big Town

Carry On- Fun

My Wish- Rascal Flatts

Terrified- Katherine McPhee

In Case You Didn’t Know- Brett Young

For Her- Chris Lane

Motivating:

Last Name- Carrie Underwood

Here I Go Again- Whitesnake

Can’t Get You Out of My Head- Kylie Minogue

Shoutout to my Ex- Little Mix

Underage- Kelsea Ballerini

Perfect Strangers- Jonas Blue

Love- Jana Kramer

Think of You- Chris Young (ft. Cassadee Pope)

Back Home- Andy Grammar

Life is a Highway- Rascal Flatts

Hold it Against Me- Britney Spears

 

 

Life Through A Lens #18- CAMPUS LIFE

Santa Monica beach views of the Georgian Hotel and beautiful palm trees.
A break from campus with a night out on the town. Emily Saliers concert at The Troubadour was amazing!
First meet of my collegiate career! I don’t know what was better, the experience or the view ❤
Views from the top of the Pepperdine campus.
Malibu at sunset is nothing less than breathtaking.
My beautiful campus part 1…
…and part 2…
…and finally part 3.
Cotton candy skies make any day better. Still can’t believe that I live here!

#fitgirllife- Eating Clean in College

One of my biggest fears going into college was food. Not necessarily how good it was going to be (though that was something this foodie worried about), but how hard it was going to be to eat healthy. I had heard so much about “freshman 15” and seen so many friends come back from their first year having gained a lot of weight. Once I got to college, I scoped out the food situation and quickly figured out how to eat healthy and clean. I wrote down everything I ate for 3 days, and have it all down below for you to reference. Please keep in mind that on all three of these days, I had 3- 3 1/2 hours of hard workouts, so the calories (though I don’t count them) and quantity may seem a little high. I hope this helps and gives you some ideas about how to eat healthy in college!

Day 1:

2 hour swim

2 eggs over easy with Sriracha

Bagel with cream cheese

Bacon

Half a cup of coffee w/milk

1 rice cracker

1 banana with peanut butter

1 bag Skinny Pop (100 kcal)

1 hour weights

1/2 bottle Kevita Kombucha

Celery and peanut butter

1 grilled chicken breast with grilled asparagus and zucchini

 

Day 2:

2 hour swim

1/2 avocado and 2 eggs on 1 English muffin with Sriracha

Bacon

1 cup coffee w/ milk

1 rice cake

1 banana

Chobani yoghurt

1/4 cup granola

1 1/2 hour weights

Tomato and veggie soup (from Pacific)

Apples

Hummus and pita

 

Day 3:

2 eggs over easy on 1 piece of rye toast with Sriracha

Bacon

1/2 cup coffee

Fruit cup

Egg salad sandwich

1 hour weights

Small chia seed bar

1 packet of Trader Joe’s peanut trail mix

2 hour swim

1/2 bottle Kevita Kombucha

Grilled chicken with whole wheat pasta with tomato sauce and kale

1 rice cake