My Study Playlist

I know I’m not just speaking for myself when I say that homework and studying can be MISERABLE. Most of the time, the only thing that can help me focus and write a paper or study is a really good playlist. Here are some of my favorite songs to listen to to keep me on task and motivated. What are your study songs? Comment them down below!

Chill:

Rise Up- Andra Day

Slow Hands- Niall Horan

Waiting on the World to Change- John Mayer

Yours- Russell Dickerson

Growing Up- Macklemore & Ryan Lewis (ft. Ed Sheeran)

Better Man- Little Big Town

Carry On- Fun

My Wish- Rascal Flatts

Terrified- Katherine McPhee

In Case You Didn’t Know- Brett Young

For Her- Chris Lane

Motivating:

Last Name- Carrie Underwood

Here I Go Again- Whitesnake

Can’t Get You Out of My Head- Kylie Minogue

Shoutout to my Ex- Little Mix

Underage- Kelsea Ballerini

Perfect Strangers- Jonas Blue

Love- Jana Kramer

Think of You- Chris Young (ft. Cassadee Pope)

Back Home- Andy Grammar

Life is a Highway- Rascal Flatts

Hold it Against Me- Britney Spears

 

 

#fitgirllife- Eating Clean in College

One of my biggest fears going into college was food. Not necessarily how good it was going to be (though that was something this foodie worried about), but how hard it was going to be to eat healthy. I had heard so much about “freshman 15” and seen so many friends come back from their first year having gained a lot of weight. Once I got to college, I scoped out the food situation and quickly figured out how to eat healthy and clean. I wrote down everything I ate for 3 days, and have it all down below for you to reference. Please keep in mind that on all three of these days, I had 3- 3 1/2 hours of hard workouts, so the calories (though I don’t count them) and quantity may seem a little high. I hope this helps and gives you some ideas about how to eat healthy in college!

Day 1:

2 hour swim

2 eggs over easy with Sriracha

Bagel with cream cheese

Bacon

Half a cup of coffee w/milk

1 rice cracker

1 banana with peanut butter

1 bag Skinny Pop (100 kcal)

1 hour weights

1/2 bottle Kevita Kombucha

Celery and peanut butter

1 grilled chicken breast with grilled asparagus and zucchini

 

Day 2:

2 hour swim

1/2 avocado and 2 eggs on 1 English muffin with Sriracha

Bacon

1 cup coffee w/ milk

1 rice cake

1 banana

Chobani yoghurt

1/4 cup granola

1 1/2 hour weights

Tomato and veggie soup (from Pacific)

Apples

Hummus and pita

 

Day 3:

2 eggs over easy on 1 piece of rye toast with Sriracha

Bacon

1/2 cup coffee

Fruit cup

Egg salad sandwich

1 hour weights

Small chia seed bar

1 packet of Trader Joe’s peanut trail mix

2 hour swim

1/2 bottle Kevita Kombucha

Grilled chicken with whole wheat pasta with tomato sauce and kale

1 rice cake

 

Top 15 Workout Jams #2- Pump Up

  1. Low- Flo Rida (ft. T-Pain) (https://www.youtube.com/watch?v=y1nM4OKvoXw)
  2. Believer- Imagine Dragons (https://www.youtube.com/watch?v=7wtfhZwyrcc)
  3. Buttons- Pussycat Dolls (https://www.youtube.com/watch?v=VCLxJd1d84s)
  4. Strip That Down- Liam Payne (ft. Quavo) (https://www.youtube.com/watch?v=vSW2M-BB1NE)
  5. Good Grief- Bastille (Don Diablo Remix) (https://www.youtube.com/watch?v=Iaa03itxNZ0)
  6. Fight Song- Rachel Platten (Wildbeat remix) (https://www.youtube.com/watch?v=hy9ns90vMz8)
  7. The Fighter- Keith Urban (ft. Carrie Underwood) (https://www.youtube.com/watch?v=GzT4p-OaJ5c)
  8. I Like the Sound of That- Rascal Flatts (https://www.youtube.com/watch?v=TIwKZLcQM0E)
  9. Something Just Like This- The Chainsmokers (https://www.youtube.com/watch?v=FM7MFYoylVs)
  10. There’s Nothing Holding Me Back- Shawn Mendes (https://www.youtube.com/watch?v=dT2owtxkU8k)
  11. Dessert- Dawin (https://www.youtube.com/watch?v=NZp_axebSfQ)
  12. Black Magic- Little Mix (https://www.youtube.com/watch?v=MkElfR_NPBI)
  13. My House- Flo Rida (https://www.youtube.com/watch?v=uo35R9zQsAI)
  14. Giants- Matt Nathanson (https://www.youtube.com/watch?v=KMbyup1xuFI)
  15. I Took a Pill in Ibiza- Mike Posner (Seeb Remix) (https://www.youtube.com/watch?v=foE1mO2yM04)

#fitgirllife- Staying Fit on the Road

Right now, I’m in Tokyo, Japan staying in the first hotel of 5 hotels/houses/cabins that we will be staying in this summer. The hotel we’re in right now is more like a motel, so there is no gym. 2 of the hotels we’ll be staying in with have a gym (which is super helpful), but when we get to our lake cabin, all I’ll have is a lake, 2 x 10 kg weights and lots of space. Knowing all of this before we left for our trip, I started planning and researching for my workouts early. There are 3 key steps to staying fir on the road: 1) taking advantage of what you have around you, 2) getting and staying motivated, and 30 making it fun by incorporating your workout into your vacation.

  1. The hardest thing about working out while traveling is not always have a gym, proper equipment or a familiar workout space. While there is plenty you can do without equipment, it’s easy enough to find things around you to turn into workout equipment. For example, use a chair for step-ups, use the couch for split lunges, use the wall for wall sits and raised push-ups, use a large water bottle for scap retractions and use the luggage rack for box squats. Also look for places around you to incorporate into your workout. Today, I found a 300 meter steep hill that I used for hill sprints (which killed me!).
  2. The second hardest thing is to get and stay motivated. It’s so easy to just want to lay out at the beach all day or to just shop and eat, so the drive to workout might be really hard to find. What I’ve found really helps is planning ahead. Based on what we’re doing each day, I’ll plan out what my workout will be and when I’ll do it. I’ll then ask the people I’m with if we could try to be back at the hotel by a certain time so I can get my workout in. They’re always glad to help. And if you’re lucky, you might even get some new workout buddies too. Another way to stay motivated is to reward yourself. Whether it’s with a treat, a bag you’ve really been wanting or a spa day, it’s a fun way to motivate yourself while on vacation.
  3. The best way to staying motivated on vacation is to make working out fun. Workouts don’t always have to take place in a gym, they can happen anywhere you want. A few things you could do are hiking up a gorgeous mountain or cliff, taking a bike tour of the city, or playing a round of beach volleyball at the beach. But there are even simpler ways to get some exercise in; instead of taking the escalator or the elevator, walk up the stairs, and instead of taking a cab or the bus, walk around the city. It’s little changes you make throughout the day that will make a huge difference during your vacation.

So wherever in the world you are, whether you’re at home or traveling, make sure to make movement a priority today. There are so many different and fun ways to do it. Happy sweating!