Mental Health Moment #8- Inspiration Board

Hello lovelies and happy hump day! Hope you all are having a fabulous week so far and if you’re not, keep your head up, it’ll get better I promise. For today’s post, I thought I would share some of the quotes that I turn to on days where I’m feeling blah or even just a little less than happy. I’m always adding to my photo album on my phone and find myself flipping through these photos when I need a little pick me up and I hope they can do the same for you!

Sending lots of love and positive vibes your way xx

Mental Health Moment #6- NEDA Awareness Week

Today is the first day of National Eating Disorder Awareness Week. Over 30 million people in the US and 70 million people worldwide suffer from an eating disorder. Every 62 minutes, someone dies as a direct result of an eating disorder, giving it the highest mortality rate of any mental illness. Up to 3.5% of all American women will suffer from Anorexia at some point in their life, and up to 4% of all American women will suffer from Bulimia at some point in their life. These numbers are too high, but they don’t have to be. Eating disorders are real, they are a mental illness and they deserve the same care, treatment and support as any other physical or mental illness.

For those of you also struggling, know you are not alone, you will never be alone. Never forget that. If you are struggling in silence, try to break the silence. Reach out to people around you, begin to get treatment, start your road to recovery. Choosing to get help was the hardest decision I ever made. I was scared, anxious, ashamed, I thought I had failed. I was wrong. So while going into treatment was terrifying, it ended up being the best decision I ever made. Recovery is not easy, I’m not going to lie, it’s the most physically, mentally and emotionally draining thing I’ve ever done, but what comes out of it is so beautiful. Happiness, health, undeniable self-love. It’s all worth it. Don’t wait a second longer, make that decision today.

To all those who are supporting someone struggling, you are incredible. I know it’s not always easy to stay by someone’s side when they’re going through s**t, but know that you are appreciated. Most of the time, it’s the smallest and most simplest of things that make the biggest difference. Asking how their day is going, sending a quick text of support or even just a smile goes further than you think. And for all you supporters out there, know you are appreciated. If you see someone who you suspect may be struggling or who you know is struggling, don’t look away, don’t push them away. Sometimes all we need is someone who shows they care, someone who will take three minutes of their day to show love and support. You can be that person.

Finally, I wanted to end this post by saying thank you to the incredible people in my life who have never left my side, the people who have shown me time and again that they love and support me. You are my angels, you are the reason I am where I am today. Whether you realize it or not, your actions and words keep me going every single day. On the days where I feel like I can’t keep going, the days where recovery seems impossible, your love makes me want to fight.I want to be there for all of you, I will be there for all of you. This platform has become my biggest blessing, giving me the opportunity to share my story in an attempt to help some understand and to help others feel less alone. The stigma may still be there, but it won’t be for long.

Get ready for a week full of posts!

xx Aime

NEDA 

NEDA Awareness Week

Mental Health Moment #5- Quotes To Live By

As we enter into the new year, I’m ready to continue my mission to use my platform to be an advocate for others who out there who are also battling. I vow to be open when it’s necessary, but also stay private when I need to. My hope, today and always, is to open myself up so that others know that they are not alone, and to help me understand that I am not alone.

With that, for my first MHM of 2019, I wanted to share some quotes about mental health, recovery and genuine self love that constantly cycle through my mind and have come in extremely useful in times of need. I hope these quotes can remind you of the beauty that lies within your soul. You are not defined by a mental illness, you are not defined by your weaknesses; so don’t let them define you. You are who you choose to be, today and everyday.

1. “You wake up every morning to fight the demons that left you so tired the night before, and that, my love, is bravery.”

2. “I’m proud of the woman I am because I went through one hell of a time becoming her.”

3. “From the outside looking in, it’s hard to understand. From the inside looking out, it’s hard to explain.”

4. “Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.”

5. “Keep going and don’t worry about your speed. You’re making progress, even if it doesn’t seem like it. Forward is forward, no matter how slow.”

6. “You are not a victim. Just a fighter with scars that few can understand.”

7. “The strongest people are not those who show strength in front of the world, but those who fight and win battles that other do not know anything about.”

8. “It’s okay to be a glow stick. Sometimes we have to break before we shine.”

9. “The most beautiful people are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths.”

10. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”

11. “Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.”

12. “Healing isn’t about changing where you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.”

13. “Accept everything about yourself- I mean everything. You are you and that is the beginning and the end- no apologies, no regrets.”

14. “Sometimes I forget putting myself isn’t selfish but necessary.”