Mental Health Moment #5- Quotes To Live By

As we enter into the new year, I’m ready to continue my mission to use my platform to be an advocate for others who out there who are also battling. I vow to be open when it’s necessary, but also stay private when I need to. My hope, today and always, is to open myself up so that others know that they are not alone, and to help me understand that I am not alone.

With that, for my first MHM of 2019, I wanted to share some quotes about mental health, recovery and genuine self love that constantly cycle through my mind and have come in extremely useful in times of need. I hope these quotes can remind you of the beauty that lies within your soul. You are not defined by a mental illness, you are not defined by your weaknesses; so don’t let them define you. You are who you choose to be, today and everyday.

1. “You wake up every morning to fight the demons that left you so tired the night before, and that, my love, is bravery.”

2. “I’m proud of the woman I am because I went through one hell of a time becoming her.”

3. “From the outside looking in, it’s hard to understand. From the inside looking out, it’s hard to explain.”

4. “Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.”

5. “Keep going and don’t worry about your speed. You’re making progress, even if it doesn’t seem like it. Forward is forward, no matter how slow.”

6. “You are not a victim. Just a fighter with scars that few can understand.”

7. “The strongest people are not those who show strength in front of the world, but those who fight and win battles that other do not know anything about.”

8. “It’s okay to be a glow stick. Sometimes we have to break before we shine.”

9. “The most beautiful people are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths.”

10. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”

11. “Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.”

12. “Healing isn’t about changing where you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.”

13. “Accept everything about yourself- I mean everything. You are you and that is the beginning and the end- no apologies, no regrets.”

14. “Sometimes I forget putting myself isn’t selfish but necessary.”

Mental Health Moment #1- Turn It Around

For my first Mental Health Minute, I want to talk about how to make a bad day just a little less bad. Whether you’re struggling with something small or big, everyone has those days where the shit (excuse my French) just hits the fan and you feel like there’s nothing you can do but just lay there. But today’s post is going to be all my little tips and tricks to making your day just a tiny bit better, because on most days that’s all you really need. A lot of these are going to seem really obvious, but when I’m in a mood these basic things are often what I forget about the most. I hope you enjoy this post and are excited for more Mental Health Minutes to come!

  1. Surround yourself with positivity- If there are people in your life who are feeding your negativity, get away from them. Choose to be around and spend time with people who lift you up and make you feel good about yourself. During times like these you have to be a little bit selfish and acknowledge who YOU need to be around at that time.
  2. Make a countdown calendar- One thing that I’ve done this year is to keep a countdown, I’ve been using the app Event Ticker, to all the exciting things coming up. When I’m having a day, I’ll go into my calendar and remind myself of the fun things I have planned for the future. It’s an easy way to remind myself of all the good things I have going on.
  3. Treat yourself- Open your computer, go to your favorite store and buy yourself something you’ve been wanting, big or small. Buying something online is such a small thing that always makes me even just a little happier. It doesn’t have to be a big purchase or investment, just something small will always do the trick. But knowing that I have something on the way to my mailbox always makes me excited.
  4. Reach out to someone you haven’t talked to in a while- If I’m having a bad day or feeling weird, reaching out to someone who I haven’t talked to in a while makes me feel so much better. It’s a way for me to disconnect from the “now” and to remember something positive about the past. Whether it’s just a Snapchat or a longer facetime call, it’s always something that can create positivity in m day.
  5. Pamper yourself- I’m a huge believer in self-care and me time, and that’s especially true on a bad day. If you’re short on time, even just throwing on a face mask for 15 minutes and chilling for a second can make a huge difference. But if there’s a little more time, go through a full pamper routine. Relax, make yourself feel better and just disconnect from everything for a bit. Taking time to just breathe and not think about anything else can change your mindset tremendously.
  6. Take a work/school break- I know this may sound impossible, but remember that your mental health should come before anything else. If you have the ability to leave work or school a little early to take some time for yourself, take it. If you don’t, give yourself some space from your work or homework at the end of the day. When you get home, give yourself 30 minutes to do something you like to disconnect yourself from work. Watch an episode of your favorite show, take a bath or hang out with friends. Giving yourself space from the stressful things in your life, even if it’s just a little bit, can refresh your mind.
  7. Do something nice- I’m a true believe that what goes around comes around. If you’re looking for some good in your life, start with yourself. Reach out to someone in need, send someone an appreciation card, buy a meal for someone on the streets, any small gesture that can help lift someone else’s day is almost guaranteed to make you feel better too. And besides, the world is always in need of some good.

Sending out love and good vibes xx

College Evening Pamper Routine

It’s mid-term season! It’s flu season! It’s s t r e s s season! It is getting to the craziest time of the year, the temperature is going down, work and tests are piling up and everyone is getting sick. Today’s post is going to be my college evening pamper routine to give you a little self-love time in the midst of all the chaos. I’ve also thrown in a few things to help boost your immune system to try and avoid all of those nasty sicknesses going around. This can be done by yourself for some me-time, or with your friend(s) for a fun girls night in! **I’ll try and leave as many links below!**

I always start by throwing up a plush robe (or some comfy clothes) and take my makeup off. I’ve been loving the Sephora Charcoal Micellar Water for my makeup. Then I’ll begin to set the mood in my room. I’ll throw on my fairy lights and lanterns and I’ll let my diffuser start running. I’ve been using the Iextreme Essential Oil Diffuser that I got on Amazon for only $10, and it’s amazing. It has 8 different LED colors to choose from, which is actually my favorite thing ever. At night, my favorite oils to diffuse are the Young Living Lavender and Orange essential oils.

After my room is looking and smelling good, I’ll go and take a long hot shower (I MISS MY BATH TUB!). I’ll usually do the full thing, hair mask, shave… on these kind of nights. To wash my hair, I’ve been loving the Herbal Essence Argan Oil Shampoo and Conditioner, it leaves your hair super soft and smooth and smells incredible. I’ll then go in with the Briogeo Don’t Despair, Repair! Deep Conditioning Mask. I got this in my FabFitFun box and have been obsessed with it ever since. While I let that sit for 15 minutes, I use the Eos Ultra Moisture shaving cream in pomegranate-raspberry to shave my legs and get them all nice and smooth. For my face, I’ve been loving the Grown Alchemist Polishing Facial Exfoliant with pink grapefruit. I also got this in my last FabFitFun box and I cannot begin to express how much I love this. The smell immediately transports me to a spa and the fine beads exfoliate your face so gently while still getting all the gunk off. It’s AMAZING!

Once I’m all done in there, I’ll get back into my robe and put my hair up in a hair wrap to get it out of the way. My next step is to do a face mask. If I’m really feeling it, I’ll go to to the extreme and do two masks, one clay and one hydrating. My two favorite clay masks are the Indian Healing Clay and the CVS Dead Sea Mineral Anti-Stress mask. Both of these do a really good job of extracting all the gross gunk from your skin and pores without over-drying your skin (they both do leave your skin red for a few minutes, and that’s just because of the increased blood flow to your face). My favorite hydrating mask right now is either the Smoothing Radiance Mask from Filorga or the sheet masks from Innis Free. While I have my face masks on, I’ll cuddle up in bed and put on something super fun and easy to watch on Netflix. I’ve been loving The Good Place and The Great British Bake Off recently, they’re both so good but also ADDICTIVE.

When I’m doing a full pamper night, I try to make sure I’m not just taking care of my outside, but also taking care of my insides. I love lemon water all the time, but it makes me feel super refreshed and cleansed during a night like this. Lemon is a detoxifying and digestive agent and can help to increase your metabolic rate. I also try to eat super clean, so I’ll do a lot of apples, carrots, or celery with peanut butter or a light salad, and then maybe some dark chocolate or strawberries if I’m craving something sweet. Another healthy snack I’ve been obsessed with is the Coconut Sesame Clusters from Trader Joe’s, they’re so addictive it’s crazy.

After I’m all done with my face masks I’ll start my evening skincare routine. I use the Celavive Perfecting Toner all over my face with a cotton ball to start, then I go in with the Clinque Dramatically Different Moisturizing Lotion and either the Tarte Maracuja Oil or the Tarte Drink of H2O Hydrating Boost Moisturizer on top of that. My holy grail products for any zits or breakouts it Lavender Oil. I put a tiny bit on right before I go to sleep and the next morning it’s like nothing was there, seriously, it’s that amazing.

Another thing I like to do before going to sleep on a pamper night is to get my stuff ready for the next morning. I just spend a few minutes going through my planner (this year I’m using the Kate Spade Things We Love Planner and it’s my favorite thing ever) and checking off everything I’ve done that day and also getting all my stuff ready for my first class the next day. It puts me at ease knowing that I can just wake up in the morning and everything will be ready to go. The last thing I do before going to bed is to use an app to do a quick meditation. I’ve been juggling between Head Space, Calm, Simple Habit and Insight Timer, but honestly haven’t found my favorite yet, but I do like spending just 5-10 minutes to wind my mind down, and I have found that I tend to sleep so much better on nights when I spend time doing this.

And then it’s lights out and time to SLEEP!

Summer Beauty

It’s finally that time of the year where we’re all whipping out our bikinis/suits and headed to spend time at the beach, the lake or even just by the pool, soaking in every ounce of sunlight in hopes to get that perfectly sun-kissed skin. Today’s post is going to be all of my summer beauty tips and go-to’s to get you looking fresh, relaxed and glowing. Under each section I have linked some of the products I have been loving this summer. Happy summer!

The Perfect Tan:

  • Prep the canvas- If there’s one thing I love more than anything, it’s having beautifully tanned and glowing skin. It’s taken me a while to figure out how to keep my skin healthy and hydrated while still deepening the color, but I finally figured out what works for me. Before I begin spending time out in the sun I always exfoliate. Using either a scrub or a loofah works, as long as you are getting rid of the dead skin cells. If you go out in the sun with lot’s of dead skin cells, you will likely peel easily. But having freshly polished skin is the perfect canvas for a beautiful tan.
  • Protect, protect, protect!- One thing that took me a long time to learn was that sunscreen actually helps to preserve a tan. I know a lot of you already know that, but I always thought that sunscreen avoided a tan, but it actually just avoids getting burnt and helps create a more even tan. If you’re spending a long time out in the sun, be sure to reapply every 60-90 minutes, and maybe even more frequently if you’re in the water. And don’t forget how dangerous direct UV rays can be; protect yourself while looking gorgeous!
  • Hydrate inside and out- After a day (or even a couple of hours) in the sun, your skin will be dying for moisture. Use a cooling aloe vera gel or a deep moisturizer all over your body and let your skin drink it up. I’ve been using the Celavive skincare line for my face while I have been obsessed with (link to purchase is down below!). Along with hydrating the outside, don’t forget the power of hydration from the inside. Load up on water and you’ll be feeling hydrated all around.
  • Elevate your tan- If you’re looking to get that extra glow, maybe for a night out or brunch with the girls, use a temporary tanning/glow spray. I like to just add a little bit to my arms and legs to elevate my tan and help my skin look extra glowy.

Kate Sommerville ExfoliKate (face)

Lush Cup O’ Coffee scrub (body)

Neutrogena Ultra-Sheer Sunscreen

Banana Boat After Sun Aloe Gel

Jergen’s Ultra Healing Moisturizer

Celavive Skincare

Sephora Self-Tanning Body Mist

Hair & Make-Up:

  • Natural with neutrals- During the summer I always keep my make-up super minimal. I tend to gear towards the browns and golds and look for face products that leave me with a dewy look. Some of the products I’ve been using are the Tarte Leave Your Mark palette which has beauty neutrals in a mix of mattes and shimmers, the Fenty Beauty Match Stix in Yacht Lyfe, and the Tarte Lights, Camera, Lashes. I typically don’t use anything on my skin, but if I do I’ll reach for a light CC cream or a tinted moisturizer over a high coverage foundation.
  • Spritz it up- For my hair, I like to have that messy and care-free (but still cute) look. I do a lot of half-up buns, messy buns and beach waves to keep my hair bouncy and voluminous, but out of my face. The Not Your Mother’s Beach Babe texturizing hair cream and sea salt spray have been my absolute go-to’s over the past few summers. Just spraying a little bit or combing some through damp hair allows your hair to dry with that satisfying feeling of salt water in your hair without drying it out. Put that together with a stunning tan and your look will call beach bum all the way.

Tarte Cosmetics Leave Your Mark eyeshadow palette 

Fenty Beauty Match Stix- Yacht Lyfe 

Tarte Cosmetics Lights, Camera, Lashes 

Not Your Mother’s Beach Babe Collection

Pamper:

  • Treat yourself- Another thing I love about the summer (other than the sun, the beach, the food and almost everything else) is the care-free attitude that comes along with it. With longer days and less to do, I love spending some time to have a little pamper sesh. Whether it’s getting a cute mani-pedi (pastels are great for summer!), taking a bath with a Lush bath bomb (I love Sex Bomb during the summer), or as simple as putting on a face mask, it’s so important for you to take some time to take care of yourself (and your skin will thank you too!).
  • Take it up a notch- If you can afford the resources, step it up a notch and treat yourself to a summer-friendly spa treatment. Look for a body mask/treatment that is meant to hydrate your skin. Last week when I was in Phuket, I got an Aloe Vera Body Treatment which was meant to re-hydrate skin after being out in the sun and to help retain your summer glow. It worked wonders for me and helped me look radiant for days after (and I didn’t peel!). A summers day at the spa will leave you feeling extra relaxed and oh-so pampered.

Lush Sex Bomb

Boscia Luminizing Black Charcoal Mask

Style & Fashion:

  • Bikini season- I LOVE a cute bikini combo, and I’ve found over the years that the way to find the perfect pair is to mix and match. Mixing solids or mixing solids and prints is an easy way to step up your bikini game so you’re looking cute and fresh at the beach. As well as mixing prints, I like to look at different stores and brands for a bikini pair. I often times find the cutest matched when mixing brands. Don’t be afraid to try something different and bold, a little bit of sunshine and the beach in the back can make anything look adorable.
  • Cover-ups- My wardrobe in the summer typically consists of a few shorts, a couple tank-tops and a TON of cover-ups. They’re super easy to slip on over a bikini before a day at the beach or pool, but they can also be dressed up for a casual summer outfit. I love playing with bright colors since you can typically get away with that during the summer, and also playing with different styles. Whether it’s a low back, a deep V or cut sides, I think cover-ups are the best way to get away with anything.
  • Dress it up- Going out for a night or want to wear something a little nicer? One of my favorite things to do it to grab one of my Dad’s aloha/printed button-up shirts and tie it at the bottom to make it a crop. I’ll pair it with some white jean shorts and it makes for a super cute summer outfit. It’s a little more dressed up but still screaming summer all the way.

Cotton On Body swimwear

Pink swimwear

She In swimwear

Hollister swimwear

Target swimwear

Dainty Hooligan swimwear and cover-ups

 

My Newest Adventure- The Beach Bum Lifestyle Program

For those of you who follow me on Instagram (@swimeatlove), I announced a couple of weeks ago that I had joined the Beach Bum Lifestyle Program team as their newest ambassador. After discovering their Instagram account and website, I immediately fell in love. I was amazed at how similar their goals and passions are to mine. The BB Program isn’t a crash course on dieting or a 10 day fix to get your ideal body, but it truly is a community of amazing, inspiring ladies who are all striving to become the best versions of themselves they can possible be.

The Beach Bum Mission:

“You’ve tried every cleanse, fitness, and nutrition program out there and have come up short in being able to maintain your results. Look no further babe, we’ve got you covered! We’re here to provide you with the tools you need to feel and look your best for life! Re-energize, get fit, show yourself so much love, and stay accountable… in a way that feels easy, and oh-so-good!
This program encompasses the nutrition, beauty, friendship, inspiration, joy, and all of the things that give you an unmistakable glow!”

Looking to take what I do to the next level, I thought that joining the team would be the perfect next step. With my goal to inspire and motivate as many people as possible to live a happier and healthier life, I felt that Beach Bum gave me the perfect platform to connect with so many more amazing people. As time goes on, I hope working with Beach Bum gives me the platform to reach out and connect with so many different people.

One of the cool parts about this program is their partnership with Usana. Usana makes everything from shakes and supplements, to an amazing skincare line (Celavie). I’ve started on the Beach Bum Kit, consisting of cellsentials (supplements) and their Nutrimeal shakes, along with the Celavie skincare products. I have loved everything about using the products and the way it makes me feel. It’s a great way to supplement the life I am living.

If you are interested in being part of the Beach Bum program/community or are interesting in trying out some of the Usana products, please feel free to reach out to me however you feel comfortable. And if you are looking to do some shopping online by yourself, save 10% by using the code: aime10. I’m excited to begin this new, crazy adventure and look forward to sharing more with you as time goes on.

Links:

My Beach Bum/Usana code (save money!): aime10

My Beach Bum/Usana website: aimefukada.usana.com

The Beach Bum Lifestyle Program website: http://www.beachbumlifestyleprogram.com/

The Beach Bum Lifestyle Program IG: https://www.instagram.com/beachbumlifestyleprogram/?hl=en

The Beach Bum Lifestyle Program FB: https://www.facebook.com/beachbumlifestyleprogram/

Usana website: https://www.usana.com/ux/dotcom/#!/en-US/home